Empowering Women's Health: Transforming Food Relationships and Autoimmune Management

In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for achieving food freedom and emphasizes the importance of mental frameworks, curiosity, and self-leadership. Listeners gain insights into balancing real versus false pleasures, navigating healthy eating patterns, and finding inspiration through personal health choices. The episode invites listener engagement and provides avenues to connect with Lia for further support in their health journeys.

Connect with Lia:

http://www.facebook.com/groups/womenwineworlddomination/

https://www.liapinelli.com/home

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Show Notes:

00:00 Welcome to the Health Bridge Podcast

00:05 Introducing Lia Pennelly

01:00 The Challenge of Changing Food Habits

01:58 Lia's Approach to Nutrition and Mindset

02:46 Diving into the Conversation with Lia

08:21 Understanding Attachments to Food

16:57 Navigating Food Changes in Family Scenarios

23:43 Challenging Comfort Zones

24:18 Self-Leadership and Food Choices

25:15 Inspiring Others Through Change

26:57 Judgment and Dietary Choices

28:14 Navigating Diet Confusion

29:06 Making Empowered Decisions

32:49 Real vs. False Pleasure

37:39 Empowerment Through Curiosity

41:42 Final Thoughts and Encouragement