In this episode of the Health Bridge podcast, Deborah Maragopoulos, an intuitive, integrative family nurse practitioner with over 30 years of experience, delivers a comprehensive masterclass on the hypothalamus. Known as the Hormone Queen, Deborah specializes in neuro-immune endocrinology and has authored 'The Hypothalamus Handbook,' which offers steps to help balance this crucial gland. Throughout the discussion, Deborah explains the hypothalamus's central role in regulating hormones, its impact on autoimmune conditions, and how its dysfunction can lead to a wide range of health problems. She shares insights on improving hypothalamic function through lifestyle changes, nutrition, and targeted support. The episode emphasizes the significance of considering the hypothalamus in health assessments, especially for those facing hormonal imbalances and autoimmune disorders.

Find Deborah:

https://genesisgold.com/about/deborah-maragopoulos-fnp/

https://www.instagram.com/deborahmaragopoulosfnp/

https://www.youtube.com/c/DeborahMaragopoulosFNP

https://genesisgold.com/hormone-reboot-training/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time Stamps:

00:00 Introduction to the Hypothalamus Masterclass

03:24 Meet Debra Marigopoulos: The Hormone Queen

04:08 Understanding the Hypothalamus

05:59 Hypothalamus and Disease

10:05 The Role of the Hypothalamus in Hormonal Imbalance

13:51 Hypothalamus and Fertility

28:07 Hormonal Health in Men and Women

30:28 Modern Stress and Hormonal Disruptors

32:07 Understanding the Hypothalamic-Pituitary-Gonadal Axis

32:29 Impact of Lifestyle on Hormonal Health

32:44 The Role of Light in Hormonal Regulation

34:06 Manipulating Biological Cycles in Animals and Plants

36:03 Hypothalamus and Autoimmune Conditions

37:29 Prolactin and Its Effects on Autoimmunity

41:05 Circadian Rhythm and Seasonal Changes

46:48 Supporting the Hypothalamus for Better Health

47:45 Case Study: Overcoming Panhypopituitarism

52:18 Final Thoughts and Resources

In this episode, Holly B. interviews Bianca Lysette, a manifestation and mindset coach who helps individuals manifest their dream lives faster by addressing subconscious habits and utilizing tailored techniques. The discussion covers the science behind manifestation, dispelling myths about its 'woo' nature. Topics also include improving health, including autoimmune diseases, the impact of generational health and subconscious beliefs, and the use of human design, astrology, and numerology. Bianca shares her personal journey and provides actionable advice on how to dive into manifestation for better health and overall abundance.

Find Bianca:

https://www.biancalysette.com/

https://www.instagram.com/bthemanifestor/

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Time stamps:

00:00 Introduction to Bianca Lysette and Manifestation

02:48 Debunking the Woo-Woo: Science Behind Manifestation

05:50 Bianca's Journey: From Entrepreneur to Manifestation Coach

07:45 Transformative Power of Manifestation in Health and Wealth

14:58 Rewriting Memories and Changing Deep-Rooted Beliefs

20:03 Bianca's Personal Health Journey and Self-Concept

23:29 The Ongoing Journey of Self-Concept and Manifestation

23:54 Debunking Myths About Alternative Health

25:29 Starting Your Health Journey with Autoimmune Diseases

28:43 The Importance of Listening to Your Body

30:21 Exploring Human Design and Its Benefits

34:58 The Fun of Numerology and Angel Numbers

40:42 Embracing an Open Mind and Exploring New Ideas

43:03 Conclusion and Final Thoughts

Empowering Women's Health: Transforming Food Relationships and Autoimmune Management

In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for achieving food freedom and emphasizes the importance of mental frameworks, curiosity, and self-leadership. Listeners gain insights into balancing real versus false pleasures, navigating healthy eating patterns, and finding inspiration through personal health choices. The episode invites listener engagement and provides avenues to connect with Lia for further support in their health journeys.

Connect with Lia:

http://www.facebook.com/groups/womenwineworlddomination/

https://www.liapinelli.com/home

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

For more free quality content make sure to follow me @iamhollybeck

Show Notes:

00:00 Welcome to the Health Bridge Podcast

00:05 Introducing Lia Pennelly

01:00 The Challenge of Changing Food Habits

01:58 Lia's Approach to Nutrition and Mindset

02:46 Diving into the Conversation with Lia

08:21 Understanding Attachments to Food

16:57 Navigating Food Changes in Family Scenarios

23:43 Challenging Comfort Zones

24:18 Self-Leadership and Food Choices

25:15 Inspiring Others Through Change

26:57 Judgment and Dietary Choices

28:14 Navigating Diet Confusion

29:06 Making Empowered Decisions

32:49 Real vs. False Pleasure

37:39 Empowerment Through Curiosity

41:42 Final Thoughts and Encouragement