• #87: Movement, Mobility, and Pain Relief with Dr. Chad Nowlin

  • Aug 20 2024
  • Length: 1 hr and 5 mins
  • Podcast

#87: Movement, Mobility, and Pain Relief with Dr. Chad Nowlin

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  • Summary

  • Holly B. talks with Dr. Chad Nowlin, founder of NRG Physio. Dr. Chad details his innovative approach to physical therapy, called the Keystone Reset, which focuses on addressing root causes rather than just symptoms. This comprehensive and holistic method aims to provide lasting relief from chronic pain through accurate diagnosis and individualized treatment. Dr. Chad explains the limitations of standard physical therapy, the importance of understanding pain sources versus root causes, and how his approach benefits both individuals and employers. The conversation also touches on the impact of movements, joint restrictions, and strategies for dealing with pain related to autoimmune conditions, offering insights that challenge traditional physical therapy methods.

    Find Dr. Chad:

    https://nrgphysio.com/

    https://www.facebook.com/nrgphysio

    https://www.facebook.com/nrgphysio

    https://www.instagram.com/dr.chadrnowlin/

    Or give him and Marcy a call at (317) 707-9966!

    If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much--this really helps our podcast grow!

    If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Health Strategy Call with me!

    For more free quality content make sure to follow me @iamhollybeck

    Time stamps:

    00:00 Introduction to the Health Bridge Podcast

    00:11 Meet Dr. Chad Nowlin: A Revolutionary Physical Therapist

    01:36 Understanding the Keystone Reset Process

    03:25 Challenges in Traditional Physical Therapy

    06:44 The Importance of Movement in Pain Relief

    17:21 The Role of Sedentary Lifestyles in Chronic Pain

    22:58 Effective Strategies for Managing Pain

    32:06 Breaking the Cycle of Temporary Results

    32:31 The Importance of Joint and Muscle Work

    32:57 Integrating Mobility into Functional Movement

    35:12 Yoga and Its Challenges

    37:47 Functional Strength and Mobility

    42:30 Addressing Autoimmune Conditions

    46:57 Empowering Self-Care and Pain Management

    55:55 Final Thoughts and Resources
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