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3:00- Breaking the cycle of inconsistent content creation

9:00- Parents stunting their kids growth by overindulging

12:00- Only 3 out of every 25,000 people can squat 405lbs

14:00- Unhealthy mindset issues or not?

19:00- Protein, Amino acids, micro muscle tears

26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine

30:30- What is HIIT and what is it good for? -Melissa

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2:20- Intro

3:30- What is a good level for my testosterone to be? -Jimmy F.

9:30- Why are you barefoot? -Mitch B.

11:30- My crush dresses like an “Insta model”… should I date her? -Sarah

16:30- How can I figure out my macros without using a calorie counting app. -ANASTASIA L.

19:20- Who’s slim-Jim is bigger? -Claire B.

20:20- I keep hearing about iodine… why is it so important? -Peter K.

27:20- Is it true that your pee-pee shrinks on TRT or steroids? -Tim.

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3:00- Guest Intro

6:30- Sam’s back story- From concrete to mortgages, a band and personal training

10:15- Sam’s fitness journey and fat loss experience

13:15- Sam’s personal training career

15:30- Sam’s inspiration

17:30- Finding self identity

20:00- Being selfish with your time

25:30- Tips for new lifters

30:00- The importance of using different variations in your lifts

34:00- The key to building rear delts

37:00- Holotropic breathing

41:00- Kre-Alkalyn

42:30- Resources

44:30- Sams socials and band name!

46:00- Sams words to his younger self

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Season 1 Ep. 22.

1:30- Can I build my booty and shrink my waist at the same time? -Julia H.

4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.

9:45- Can I exercise with DOMS? -Jenna P.

17:45- How do I build muscle? -Mike F.

27:00- Should I be stretching before my workout? -Pete M.

30:00- How do I get abs fast? -Amy C.

36:30- Does semen have protein in it? -Michaela J.

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Season 1 Ep 21. Fat Loss Finale

3:00- Mitches progress update
4:15- Gars update
5:20- Ryan’s update
6:00- Brenner’s update
8:00- The struggles the gang faced
11:00- Fluctuating body composition
14:00- Lifting belts, good or bad?
23:00- Shoutout to Nicole!
25:00- Mitch is the biggest loser!
31:00- Highs and lows

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Fat Loss part 4.

2:00- Brenner’s checkin

3:00- Mitches checkin

3:30- Gars checkin

8:00- Is Tom Brady a clone?

11:00-Fat loss tactics going into week 7&8

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1:30- John’s background
4:00- The discipline of bodybuilding
7:00- The Air-force
10:45- Imposter syndrome
11:15-Dunnings Krueger effect
14:00- THE IDEAL CLIENT
21:00- Pros & cons between virtual and in person personal training
28:00- Progressions- beginner vs veteran
30:30- Non of it matters if you’re not having fun
35:00- Steroids
37:00- Experimental Excellence
39:50- Crying back baby
42:00- TRT
45:00- John’s words to his younger self. “You’re where you need to be”.
46:00- J3 University

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1:00- Competition Updates

1:30-Gars progress

4:00- Brenner’s progress

9:30- Mitches progress

11:00- Ryan’s progress

13:00- Fat Loss Tactics!

14:30- Steady state vs Higher intensity and lower intensity cardio

17:00- More fat loss tactics

25:00- Brenner’s Hyrox experience

33:00- What to expect during a Spartan race

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