• Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick

  • Jul 19 2024
  • Length: 49 mins
  • Podcast

Season 1 Ep 23. The Gong Guy w/ Guest Sam Bortnick

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    3:00- Guest Intro


    6:30- Sam’s back story- From concrete to mortgages, a band and personal training


    10:15- Sam’s fitness journey and fat loss experience


    13:15- Sam’s personal training career


    15:30- Sam’s inspiration


    17:30- Finding self identity


    20:00- Being selfish with your time


    25:30- Tips for new lifters


    30:00- The importance of using different variations in your lifts


    34:00- The key to building rear delts


    37:00- Holotropic breathing


    41:00- Kre-Alkalyn


    42:30- Resources


    44:30- Sams socials and band name!


    46:00- Sams words to his younger self

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