• Season 1 Ep 19. BodyBuilding w/ John Gallagher

  • Jun 15 2024
  • Length: 49 mins
  • Podcast

Season 1 Ep 19. BodyBuilding w/ John Gallagher

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    1:30- John’s background
    4:00- The discipline of bodybuilding
    7:00- The Air-force
    10:45- Imposter syndrome
    11:15-Dunnings Krueger effect
    14:00- THE IDEAL CLIENT
    21:00- Pros & cons between virtual and in person personal training
    28:00- Progressions- beginner vs veteran
    30:30- Non of it matters if you’re not having fun
    35:00- Steroids
    37:00- Experimental Excellence
    39:50- Crying back baby
    42:00- TRT
    45:00- John’s words to his younger self. “You’re where you need to be”.
    46:00- J3 University

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