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3:00- Breaking the cycle of inconsistent content creation

9:00- Parents stunting their kids growth by overindulging

12:00- Only 3 out of every 25,000 people can squat 405lbs

14:00- Unhealthy mindset issues or not?

19:00- Protein, Amino acids, micro muscle tears

26:00- “What are your favorite exercises Mitch and Gar and what specific goals will they get you to? -Jasmine

30:30- What is HIIT and what is it good for? -Melissa

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2:20- Intro

3:30- What is a good level for my testosterone to be? -Jimmy F.

9:30- Why are you barefoot? -Mitch B.

11:30- My crush dresses like an “Insta model”… should I date her? -Sarah

16:30- How can I figure out my macros without using a calorie counting app. -ANASTASIA L.

19:20- Who’s slim-Jim is bigger? -Claire B.

20:20- I keep hearing about iodine… why is it so important? -Peter K.

27:20- Is it true that your pee-pee shrinks on TRT or steroids? -Tim.

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3:00- Guest Intro

6:30- Sam’s back story- From concrete to mortgages, a band and personal training

10:15- Sam’s fitness journey and fat loss experience

13:15- Sam’s personal training career

15:30- Sam’s inspiration

17:30- Finding self identity

20:00- Being selfish with your time

25:30- Tips for new lifters

30:00- The importance of using different variations in your lifts

34:00- The key to building rear delts

37:00- Holotropic breathing

41:00- Kre-Alkalyn

42:30- Resources

44:30- Sams socials and band name!

46:00- Sams words to his younger self

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