• Season 1 Ep. 18 Fat Loss part 3.

  • Jun 5 2024
  • Length: 39 mins
  • Podcast

Season 1 Ep. 18 Fat Loss part 3.

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    1:00- Competition Updates

    1:30-Gars progress

    4:00- Brenner’s progress

    9:30- Mitches progress

    11:00- Ryan’s progress

    13:00- Fat Loss Tactics!

    14:30- Steady state vs Higher intensity and lower intensity cardio

    17:00- More fat loss tactics

    25:00- Brenner’s Hyrox experience

    33:00- What to expect during a Spartan race

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