Are you prepared for the unexpected journey of pregnancy?

Pregnancy is often painted as a beautiful, glowing experience, but what happens when reality doesn’t match the expectations? In this episode, I sit down with a fellow naturopathic doctor to have an unfiltered conversation about our personal experiences with pregnancy—everything from morning sickness and extreme fatigue to the lesser-discussed emotional and mental shifts. As two healthcare professionals, we thought we knew what to expect, but pregnancy had its own plans! Whether you're trying to conceive, currently pregnant, or just curious about what really happens behind the scenes, this episode is full of insights, laughs, and honest reflections.

Stay tuned to hear what we wish we had known before embarking on this journey!

Key Takeaways from the Episode

1. First Trimester Realities: What Took Us by Surprise
2. Second Trimester: Finding Stability or Just a Myth?
3. The Emotional Side of Pregnancy We Didn’t Expect
4. Preparing for Birth & Postpartum: What We’re Doing Differently

If you loved this episode, please take a moment to rate, follow, and leave a review! Your support helps us reach more listeners and continue sharing valuable insights. Share this episode with a friend who’s expecting or planning for pregnancy—because we all deserve to know what really happens behind the scenes!
Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Is your relationship with food truly healthy, or is it controlling you?

Food is more than just fuel—it’s tied to emotions, culture, and our deepest habits. But when does mindful eating turn into obsession? When does structure become restriction? In this episode, I sit down with Dr. Tracy-Lynn Reside to unpack the nuances of disordered eating, food noise, and how we can build sustainable, healthy habits without falling into cycles of guilt and control. We explore the fine line between making informed dietary choices and developing restrictive eating patterns, especially in a world that bombards us with mixed messages about what we should eat. Whether you’ve struggled with food rules, emotional eating, or feeling overwhelmed by nutrition advice, this conversation will help you take a step back, reflect, and find a path forward that truly supports your health. This episode is packed with powerful insights, practical strategies, and a much-needed reality check on what "healthy eating" really means. You don’t want to miss this one.

🎙 Key Takeaways from the Episode

The Journey from Disordered Eating to Food Freedom

How Naturopathic Medicine Has Shifted Away from Extreme Food Restrictions

• The Psychology of Food Noise and Its Impact on Habit Change

• The Future of Women’s Health: Community, Accountability, and Sustainable Change

• 
  If this conversation resonated with you, please take a moment to rate, review, and follow the podcast! Your support helps us reach more women who need these conversations. And if you found this episode helpful, share it with a friend who might need to hear it too.

  
  

  Thanks for watching!👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth

Are You Sabotaging Your Skin Without Knowing It?

Have you ever wondered why, despite using all the “right” skincare products, your acne just won’t go away? What if the very ingredients in your routine are damaging your skin barrier and making things worse? In this episode, I sit down withDr. Rebecca Anderson, ND, to dive deep into the truth about acne, inflammation, and skin health.

We unravel the misconceptions about “stripping agents,” discuss the critical role of your gut and hormones, and uncover the most effective treatments for clear, glowing skin. If you’ve struggled with acne, rosacea, or other skin concerns and feel like nothing is working, this episode is for you.

Let’s decode the science behind healthy skin and help you build a routine that actually works.

Key Takeaways from This Episode

• Understanding the Root Causes of Acne

• The Role of Your Skin Barrier & Why It Matters

• Hormones, Acne & How to Work with Your Cycle

• Building a Skin Routine That Actually Works

  
  

If you enjoyed today’s conversation, pleaseleave a rating and review on your favorite podcast platform. It helps more people find this information and take control of their health! Don’t forget tofollow the podcast so you never miss an episode.

Thanks for watching!

Connect with us on Instagram! https://www.instagram.com/advancedwomenshealthclinics/

Follow us on Facebook!

https://www.facebook.com/advancedwomenshealthclinics/

🎧 Listen to more episodes on Spotify:

https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782

🌐 Visit our Website and Book your Appointment:

https://www.advancedwomenshealth.ca/

#AdvancedWomensHealth #WomensHealth

Are You Missing the Key to Your Fatigue and Health Struggles?

Have you ever felt chronically exhausted, struggled with brain fog, or dealt with unexplained anxiety—only to be told by your doctor that everything is "normal"? What if the missing piece is something as fundamental as iron? In this episode, I sit down with Dr. Brit Watters, ND, to discuss the underestimated role of iron in women's health. We uncover why iron deficiency is so widespread, why conventional testing might be misleading, and how IV iron therapy is changing the game for those who struggle to absorb iron through diet and supplements. If you're tired of feeling tired and want to know how to take control of your health, this episode is a must-listen.

Key Takeaways from This Episode

1. Understanding the Global Iron Deficiency Crisis

2. The Link Between Iron, Inflammation, and Gut Health

3. IV Iron Therapy: When, Why, and How It Works

4. What You Need to Know Before Getting an Iron Infusion

   
   

If this episode gave you valuable insights into your health, I’d love for you torate, review, and follow the podcast! Your support helps us bring more expert discussions to help women like you take charge of their well-being. 💛

Loved This Episode? Here’s How You Can Help!

Share this episode with a friend who might be struggling with fatigue or iron issues—you

👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!

Connect with us on Instagram!

https://www.instagram.com/advancedwomenshealthclinics/

Follow us on Facebook!

https://www.facebook.com/advancedwomenshealthclinics/

🎧 Listen to more episodes on Spotify:

https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782

🌐 Visit our Website and Book your Appointment:

https://www.advancedwomenshealth.ca/

Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips for improving symptoms like brain fog, sleep disruption, and metabolism, this episode is packed with insights to help you thrive in this life stage. If you’ve been searching for clarity and hope, hit play now. You won’t want to miss this deep dive into resilience, hormones, and self-empowerment!

Top 3 Highlights:

1. Perimenopause vs. Perichaos ExplainedUnderstand the difference between perimenopause, menopause, and "Perichaos"—a unique period in your 30s and early 40s when your resilience hormones, like cortisol and insulin, begin to shift. Learn how hormone fluctuations impact both your mood and metabolism.

2. Insulin and Inflammation: Keys to Symptom ManagementDiscover why addressing insulin resistance and inflammation is critical during this phase. We break down how these factors influence everything from hot flashes and mood swings to cravings and energy levels.

3. Sleep, Brain Health, and MitochondriaDive into how hormonal changes impact your sleep cycles, cognitive function, and even your body’s cellular energy production. Explore practical strategies to optimize sleep and support your mitochondria for long-term health.

Links and Resources Mentioned:

• Advanced Women’s Health Reset ProgramsVisit our membership site for live coaching and community support: Advanced Women’s Health:https://www.advancedwomenshealth.ca/

• Hormonal Health and Perimenopause ResourcesLearn more about hormone replacement therapy, insulin regulation, and lifestyle strategies:

• • Click Here. https://www.advancedwomenshealth.ca/services

  • Blog: https://www.advancedwomenshealth.ca/blog/perimenopause-weight-gain-why-it-happens-and-how-to-manage-it

• Mitochondrial Health SupplementsThis episode discusses coQ10, carnitine, and other mitochondrial support formulas.

• Advanced Women’s Health Apphttps://advancedwomenshealth.mykajabi.com/offers/oKx82ceb

Thank you for joining me today as we explored the incredible resilience of the female body and how to navigate perimenopause and perichaos with confidence. If this episode resonated with you, I’d love for you to share it with a friend or family member who might benefit. Don’t forget to rate, review, and follow the podcast—your feedback helps us reach more women and revolutionize healthcare together. Have a beautiful day, and be well!

Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this one’s for you. Together with my brilliant colleagues, Dr. Alessandra, Dr. Sasha and Dr. Ally, we break down the complexities of weight loss, from hormonal imbalances to mindset shifts, and explore how individualized, naturopathic approaches can help you overcome roadblocks to achieving your health goals. Get ready to challenge common myths, uncover sustainable strategies, and take the first step toward a healthier, more vibrant you!

Episode Highlights:

[00:03:03] Myth-Busting Weight Loss Misconceptions: Learn why quick fixes like crash diets and extreme calorie restrictions don’t work long-term and how addressing root causes is key.

[00:06:55] Hormones and Their Impact: We dive into the role of insulin, thyroid function, and cortisol, explaining how they influence fat storage, metabolism, and cravings.

[00:16:25] Gut Health and Weight Loss Resistance: Discover how the bacteria in your gut can either support or hinder your weight loss journey and why digestion is a cornerstone of metabolic health.

Links and Resources Mentioned

Advanced Women’s Health Website: www.advancedwomenshealth.ca

Booking Links: Schedule a one-on-one session with Dr. Sasha, Dr. Alessandra, or Dr. Ally here https://www.advancedwomenshealth.ca/health-providers-and-staff

If today’s episode resonated with you, please share it with someone who could benefit! Don’t forget to subscribe to the Advanced Women’s Health Podcast so you never miss an episode. If you enjoyed our conversation, we’d love for you to leave us a review—it’s how we spread this message and revolutionize women’s healthcare in Canada. Until next time, take care of your health because you’re worth it!

Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunderstood but incredibly impactful—post-concussion syndrome. Dr. Bianca opens up about her personal journey with concussions and the emotional and physical challenges that came with it. Together, we dive into the science of recovery, the role of neuroinflammation, and the steps to regaining a sense of self after such a life-changing experience. If you or someone you know has ever dealt with a concussion, this is a must-listen episode filled with hope, practical advice, and the promise of healing.

Top Episode Highlights

1. [00:11:56] Emotional Changes Post-Concussion: Dr. Bianca shares her personal experience of grappling with emotional dysregulation and the loss of identity following her concussion, highlighting the unexpected mental health aspects of recovery.

2. [00:18:32] Breaking Down the Science of Concussions: We explore the physiological impacts of neuroinflammation, mitochondrial damage, and how blood sugar imbalances can prolong symptoms, offering insight into the hidden complexities of post-concussion syndrome.

3. [00:24:36] A Functional Approach to Recovery: Dr. Bianca explains her comprehensive approach to treating concussions, including key supplements like omega-3s, mitochondrial support formulas, and addressing underlying histamine responses.

Important Resources Mentioned:

• Advanced Women’s Health Reset Membership: For ongoing education and access to health resources.

• Histamine & Neuroinflammation Research: Learn more about how histamine impacts brain health post-concussion (explore at Advanced Women's Health).

• Supplements Highlighted: Mitochondrial support formulas, omega-3 fatty acids, quercetin, and valerian-based nervines available through Advanced Women’s Health (contact clinic for details).

If you loved today’s episode, please share it with a friend who might benefit from this discussion. Don’t forget to leave us a review and subscribe to the podcast so you never miss an episode! Together, we can continue to spread this vital message and transform women’s healthcare. Let us know your thoughts and what topics you’d like to hear next—your voice matters!

Have a beautiful day and be well.

Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter what you try?

In this episode, I sit down with the brilliant Dr. Dasha, our resident skin health expert, to uncover the science behind common skin conditions and how to manage them effectively. From metabolic triggers to hormonal imbalances and even creepy-crawly mites, we dive deep into what’s really happening under your skin—and how to get back to glowing, healthy confidence.

What we talked about?

• [00:05:00] Understanding Acne’s Root Causes: Dr. Dasha explains how insulin, inflammation, and hormones work together to create the perfect storm for acne. She discusses common triggers like diet, stress, and skincare habits.

• [00:16:00] Debunking Skincare Myths: Learn why 15-step skincare routines might be sabotaging your skin and your wallet. Dr. Dasha shares her favorite non-prescription topicals and how to use them effectively.

• [00:26:00] Exploring Testing and Personalized Treatments: From insulin tolerance tests to inflammatory markers, discover how functional lab testing can uncover hidden skin health triggers and lead to sustainable, tailored solutions.

Resources:

• 1. Advanced Women's Health – Dive deeper into your health journey and book with Dr. Dasha or another member of our team: https://www.advancedwomenshealth.ca
  2. Hypochlorous Acid Products – A gentle, antimicrobial spray for acne and sensitive skin.
  3. The Ordinary Cleanser – A simple, affordable cleanser recommended by Dr. Dasha: The Ordinary.
  4. Benzogel (Benzoyl Peroxide) – Over-the-counter topical treatment for acne.
  5. Living Libations Skincare Oils – Minimalist, natural skincare options: Living Libations.

  
  

• Previous Podcast Episodes Mentioned:

• • Episode 8: Understanding Women’s Health with Dr. Lauryn – The Role of Hormones, Inflammation, and Insulin- https://podcasts.apple.com/us/podcast/episode-7-understanding-pain-with-intercourse-common/id1772009349?i=1000675191744

  • Episode 11: Redefining Success: Mindset, Habits, and Identity for Sustainable Health Goals- https://podcasts.apple.com/us/podcast/episode-11-redefining-success-mindset-habits-and/id1772009349?i=1000678518855

    
    

  If you loved this episode, make sure to share it with a friend who’s navigating their own skin health journey.

  
  

  Don’t forget to rate, follow, and leave a review to help us reach more women seeking holistic solutions for their health. Your support fuels our mission to revolutionize women’s healthcare!