Welcome back to the Advanced Women’s Health Podcast! Today’s episode delves into a topic that resonates with so many: weight loss resistance. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this one’s for you. Together with my brilliant colleagues, Dr. Alessandra, Dr. Sasha and Dr. Ally, we break down the complexities of weight loss, from hormonal imbalances to mindset shifts, and explore how individualized, naturopathic approaches can help you overcome roadblocks to achieving your health goals. Get ready to challenge common myths, uncover sustainable strategies, and take the first step toward a healthier, more vibrant you!

Episode Highlights:

[00:03:03] Myth-Busting Weight Loss Misconceptions: Learn why quick fixes like crash diets and extreme calorie restrictions don’t work long-term and how addressing root causes is key.

[00:06:55] Hormones and Their Impact: We dive into the role of insulin, thyroid function, and cortisol, explaining how they influence fat storage, metabolism, and cravings.

[00:16:25] Gut Health and Weight Loss Resistance: Discover how the bacteria in your gut can either support or hinder your weight loss journey and why digestion is a cornerstone of metabolic health.

Links and Resources Mentioned

Advanced Women’s Health Website: www.advancedwomenshealth.ca

Booking Links: Schedule a one-on-one session with Dr. Sasha, Dr. Alessandra, or Dr. Ally here https://www.advancedwomenshealth.ca/health-providers-and-staff

If today’s episode resonated with you, please share it with someone who could benefit! Don’t forget to subscribe to the Advanced Women’s Health Podcast so you never miss an episode. If you enjoyed our conversation, we’d love for you to leave us a review—it’s how we spread this message and revolutionize women’s healthcare in Canada. Until next time, take care of your health because you’re worth it!