Are you overwhelmed by the sheer number of skincare products and routines out there? Wondering why acne, eczema, or rosacea keeps showing up no matter what you try?

In this episode, I sit down with the brilliant Dr. Dasha, our resident skin health expert, to uncover the science behind common skin conditions and how to manage them effectively. From metabolic triggers to hormonal imbalances and even creepy-crawly mites, we dive deep into what’s really happening under your skin—and how to get back to glowing, healthy confidence.

What we talked about?

• [00:05:00] Understanding Acne’s Root Causes: Dr. Dasha explains how insulin, inflammation, and hormones work together to create the perfect storm for acne. She discusses common triggers like diet, stress, and skincare habits.

• [00:16:00] Debunking Skincare Myths: Learn why 15-step skincare routines might be sabotaging your skin and your wallet. Dr. Dasha shares her favorite non-prescription topicals and how to use them effectively.

• [00:26:00] Exploring Testing and Personalized Treatments: From insulin tolerance tests to inflammatory markers, discover how functional lab testing can uncover hidden skin health triggers and lead to sustainable, tailored solutions.

Resources:

• 1. Advanced Women's Health – Dive deeper into your health journey and book with Dr. Dasha or another member of our team: https://www.advancedwomenshealth.ca
  2. Hypochlorous Acid Products – A gentle, antimicrobial spray for acne and sensitive skin.
  3. The Ordinary Cleanser – A simple, affordable cleanser recommended by Dr. Dasha: The Ordinary.
  4. Benzogel (Benzoyl Peroxide) – Over-the-counter topical treatment for acne.
  5. Living Libations Skincare Oils – Minimalist, natural skincare options: Living Libations.

  
  

• Previous Podcast Episodes Mentioned:

• • Episode 8: Understanding Women’s Health with Dr. Lauryn – The Role of Hormones, Inflammation, and Insulin- https://podcasts.apple.com/us/podcast/episode-7-understanding-pain-with-intercourse-common/id1772009349?i=1000675191744

  • Episode 11: Redefining Success: Mindset, Habits, and Identity for Sustainable Health Goals- https://podcasts.apple.com/us/podcast/episode-11-redefining-success-mindset-habits-and/id1772009349?i=1000678518855

    
    

  If you loved this episode, make sure to share it with a friend who’s navigating their own skin health journey.

  
  

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