Welcome back to the Advanced Women’s Health Podcast! In this episode, I sit down with Dr. Bianca Breiding to explore a topic that’s often misunderstood but incredibly impactful—post-concussion syndrome. Dr. Bianca opens up about her personal journey with concussions and the emotional and physical challenges that came with it. Together, we dive into the science of recovery, the role of neuroinflammation, and the steps to regaining a sense of self after such a life-changing experience. If you or someone you know has ever dealt with a concussion, this is a must-listen episode filled with hope, practical advice, and the promise of healing.

Top Episode Highlights

1. [00:11:56] Emotional Changes Post-Concussion: Dr. Bianca shares her personal experience of grappling with emotional dysregulation and the loss of identity following her concussion, highlighting the unexpected mental health aspects of recovery.

2. [00:18:32] Breaking Down the Science of Concussions: We explore the physiological impacts of neuroinflammation, mitochondrial damage, and how blood sugar imbalances can prolong symptoms, offering insight into the hidden complexities of post-concussion syndrome.

3. [00:24:36] A Functional Approach to Recovery: Dr. Bianca explains her comprehensive approach to treating concussions, including key supplements like omega-3s, mitochondrial support formulas, and addressing underlying histamine responses.

Important Resources Mentioned:

• Advanced Women’s Health Reset Membership: For ongoing education and access to health resources.

• Histamine & Neuroinflammation Research: Learn more about how histamine impacts brain health post-concussion (explore at Advanced Women's Health).

• Supplements Highlighted: Mitochondrial support formulas, omega-3 fatty acids, quercetin, and valerian-based nervines available through Advanced Women’s Health (contact clinic for details).

If you loved today’s episode, please share it with a friend who might benefit from this discussion. Don’t forget to leave us a review and subscribe to the podcast so you never miss an episode! Together, we can continue to spread this vital message and transform women’s healthcare. Let us know your thoughts and what topics you’d like to hear next—your voice matters!

Have a beautiful day and be well.