Welcome back to the Advanced Women’s Health Podcast! Today, I’m diving into one of the most transformational and often misunderstood phases of a woman’s life—perimenopause. Think of this as your ultimate guide to navigating the hormonal rollercoaster that usually leaves us feeling like strangers in our bodies. From understanding the difference between perimenopause and menopause to actionable tips for improving symptoms like brain fog, sleep disruption, and metabolism, this episode is packed with insights to help you thrive in this life stage. If you’ve been searching for clarity and hope, hit play now. You won’t want to miss this deep dive into resilience, hormones, and self-empowerment!

Top 3 Highlights:

1. Perimenopause vs. Perichaos ExplainedUnderstand the difference between perimenopause, menopause, and "Perichaos"—a unique period in your 30s and early 40s when your resilience hormones, like cortisol and insulin, begin to shift. Learn how hormone fluctuations impact both your mood and metabolism.

2. Insulin and Inflammation: Keys to Symptom ManagementDiscover why addressing insulin resistance and inflammation is critical during this phase. We break down how these factors influence everything from hot flashes and mood swings to cravings and energy levels.

3. Sleep, Brain Health, and MitochondriaDive into how hormonal changes impact your sleep cycles, cognitive function, and even your body’s cellular energy production. Explore practical strategies to optimize sleep and support your mitochondria for long-term health.

Links and Resources Mentioned:

• Advanced Women’s Health Reset ProgramsVisit our membership site for live coaching and community support: Advanced Women’s Health:https://www.advancedwomenshealth.ca/

• Hormonal Health and Perimenopause ResourcesLearn more about hormone replacement therapy, insulin regulation, and lifestyle strategies:

• • Click Here. https://www.advancedwomenshealth.ca/services

  • Blog: https://www.advancedwomenshealth.ca/blog/perimenopause-weight-gain-why-it-happens-and-how-to-manage-it

• Mitochondrial Health SupplementsThis episode discusses coQ10, carnitine, and other mitochondrial support formulas.

• Advanced Women’s Health Apphttps://advancedwomenshealth.mykajabi.com/offers/oKx82ceb

Thank you for joining me today as we explored the incredible resilience of the female body and how to navigate perimenopause and perichaos with confidence. If this episode resonated with you, I’d love for you to share it with a friend or family member who might benefit. Don’t forget to rate, review, and follow the podcast—your feedback helps us reach more women and revolutionize healthcare together. Have a beautiful day, and be well!