Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heartbreak, and how these experiences have fueled my passion to help women see the potential for beauty in their own lives.

Together, we'll explore the concept of regret and its crucial role in personal growth. Learn how to adjust your perspective and embrace the possibility of finding light even in the darkest times.

Chapters

• 00:00- Introduction to the Podcast and Its Purpose
• 00:53 - Reflections on Regret and Life Changes
• 03:49 - The Impact of Loss and Collateral Beauty
• 07:03 - Learning from Relationships and Personal Growth
• 11:48 - Finding Collateral Beauty in Life's Challenges
• 14:11 - Gratitude and Moving Forward
• 14:54 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept of living without regrets. I explore the idea of collateral beauty and how every decision, whether it turned out as expected or not, shapes the woman we are today.

Join me as I discuss the importance of self-awareness and self-development in accepting our past choices. Discover how embracing our experiences as learning opportunities can position us powerfully, ensuring we don't repeat past decisions but instead grow from them.

Let's journey together in acknowledging that everything is a chance to learn and evolve.

Chapters:

• 00:00 - Introduction to Just For Today Podcast
• 00:54 - Navigating Inner Dialogue and Self-Doubt
• 04:14 - Understanding Regret and Self-Forgiveness
• 07:52 - The Power of Learning from Past Decisions
• 12:05 - Embracing Fear and Making Decisions
• 13:58 - Conclusion and Call to Action

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel.

In this episode I share my beliefs around the depth of emotions like anxiety and how they serve as crucial indicators of our fears and concerns about the future, whilst also sharing my own personal reflections on the power of acknowledging our feelings, and the necessity of giving them the space and attention they deserve, after a panic attack whilst on holiday with my family.

Discover how embracing our emotions can lead to deeper self-awareness and healing.

Chapters

• 00:00 - Introduction and 100th Milestone Celebration
• 02:20 - The Importance of Feelings in Life
• 10:25 - Navigating Emotions: Personal Experiences and Insights
• 18:00 - Emotional Intelligence and Inner Child Work
• 25:02 - Conclusion and Future Directions

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind.

Join me as I explore the concept of secondary gain—where the unconscious mind finds more to gain from not healing than from healing. I discuss how the body holds onto tension and pain, both emotional and physical, and how this manifests in our daily lives. Discover how the body keeps score, always winning, and what this means for your personal healing journey.

Through insightful conversations that I have had in the last 14 years, I have uncovered the hidden reasons behind why some pain feels more manageable than the uncertainty of change. This episode is a must-listen if you're ready to understand what your body might be holding onto and how to begin the process of letting go.

In this episode I mention my friend and core and pelvic floor specialist, Emma Riedo. More info on Emma can be found HERE .

Chapters

• 00:00 - Introduction to the Podcast and Its Purpose
• 00:53 - Personal Struggles with Back Pain
• 02:47 - Understanding Secondary Gain in Healing
• 06:13 - The Emotional Connection to Physical Pain
• 09:05 - Exploring the Unconscious Mind and Healing
• 11:58 - The Role of Anxiety and Fear in Healing
• 12:56 - Listener Engagement and Feedback Request

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions.

I delve into the common mistake of jumping in too quickly to solve problems for our loved ones, which can inadvertently lead to them feeling more helpless. I share insights on the power of holding space and the importance of letting others sit with their emotions rather than rushing to offer advice.

Drawing from a recent experience in a women's circle, I illustrate how less can indeed be more when it comes to emotional support.

Join me as we explore the art of truly listening and validating others, and how this approach can foster deeper connections and personal growth.

Chapters

• 00:00 - Introduction to the Podcast and Its Purpose
• 01:52 - The Importance of Boundaries in Relationships
• 06:10 - Listening vs. Speaking: The Art of Being Present
• 10:05 - Empathy Over Sympathy: Validating Feelings
• 13:52 - Trusting Intuition and Personal Growth

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the nuanced and often uncomfortable subject of intimacy.

We explore the many forms intimacy can take—beyond just sex, encompassing touch, hugs, kisses, and holding hands. I discuss how early experiences of rejection in these areas can shape our beliefs and behaviours around intimacy for a lifetime. Drawing parallels to the way we download apps on our phones, I explain how we unconsciously absorb lessons from those around us during our formative years, and how these "downloads" can sometimes be unhelpful.

Join me as I unpack the complexities of intimacy, offering insights into how we can understand and navigate our own experiences and beliefs.

Chapters

00:00 - Introduction to Inner Child Work
02:48 - The Importance of Inner Child in Intimacy
11:50 - Understanding Rejection and Intimacy

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the intricate dance between fear and personal growth.

I delve into the role of our inner protector, the unconscious mind, and how it sometimes misinterprets new opportunities as threats. Through gentle self-dialogue and understanding, I share strategies to transform fear into excitement and purpose. This episode is a heartfelt journey into embracing our true potential, fostering development, and experiencing the joy that comes with pursuing our passions.

Join me as we navigate the path from fear to exhilaration, and discover how to harness our inner strength for a fulfilling life.

00:00 - Introduction and Purpose of the Podcast
01:18 - Traveling to Italy for a Retreat
02:13 - Fear and Anxiety about Travel Arrangements
03:10 - Stepping Out of the Comfort Zone
06:03 - Inner Conflict: Inner Protector vs Inner Cheerleader
09:22 - Working with Fear and Overcoming Overwhelm
11:45 - Visualizing the Journey and Reassuring the Inner Protector
15:41 - Taking Small Steps Towards Goals
16:08 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx