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Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions.

I delve into the common mistake of jumping in too quickly to solve problems for our loved ones, which can inadvertently lead to them feeling more helpless. I share insights on the power of holding space and the importance of letting others sit with their emotions rather than rushing to offer advice.

Drawing from a recent experience in a women's circle, I illustrate how less can indeed be more when it comes to emotional support.

Join me as we explore the art of truly listening and validating others, and how this approach can foster deeper connections and personal growth.

Chapters

• 00:00 - Introduction to the Podcast and Its Purpose
• 01:52 - The Importance of Boundaries in Relationships
• 06:10 - Listening vs. Speaking: The Art of Being Present
• 10:05 - Empathy Over Sympathy: Validating Feelings
• 13:52 - Trusting Intuition and Personal Growth

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx