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Hey Hey!

In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel.

In this episode I share my beliefs around the depth of emotions like anxiety and how they serve as crucial indicators of our fears and concerns about the future, whilst also sharing my own personal reflections on the power of acknowledging our feelings, and the necessity of giving them the space and attention they deserve, after a panic attack whilst on holiday with my family.

Discover how embracing our emotions can lead to deeper self-awareness and healing.

Chapters

• 00:00 - Introduction and 100th Milestone Celebration
• 02:20 - The Importance of Feelings in Life
• 10:25 - Navigating Emotions: Personal Experiences and Insights
• 18:00 - Emotional Intelligence and Inner Child Work
• 25:02 - Conclusion and Future Directions

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx