• Blutzuckermessung & Hormone: Warum wir alle unterschiedlich auf Essen reagieren? Dr. Marie Prüßmann: HELLO INSIDE Podcast #16
    Dec 15 2022

    00:00 Intro
    01:26 Marie's erste Glukose Messungen
    03:09 Hafer & Blutzucker
    07:06 Wie soll man sich nach dem Essen fühlen?
    10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose?
    11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
    14:29 Wie regiert der Körper auf zu viel Glukose?  
    21:42: Tipps für Blutzucker Analyse und Messung
    30:00 Gewicht optimieren  
    42:39 Dr. Marie Prüßmann's Self Care Hack
    44:20 Outro

    Are you ready to look inside?
    Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

    Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

    Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

    Visit our Blog for more scientific insights: https://helloinside.com/pages/insider 

    Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/

    Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com

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    47 mins
  • Sinah Diepold: Die Kraft des weiblichen Zyklus & bewusster Pausen: HELLO INSIDE Podcast #15
    Aug 8 2022

    00:00 Intro 

    01:47 Was ist die wichtigste Beziehung? 

    04:47 Was brauchen wir um mit uns selbst im Reinen zu sein? 

    06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper? 

    11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden 

    20:14 Sinah's Ernährungs-Philosophie 

    23:41: Weibliche & Männliche Körperintelligenz 

    30:08 Sinah's Self Care Hack 

    31:21 Outro


    Are you ready to look inside?
    Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

    Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

    Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

    Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  

    Sinah Diepold:
    https://sinahdiepold.de  https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold

    Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com

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    34 mins
  • Female health is hormonal health: Dr. Nicky Kaey: HELLO INSIDE Podcast #14
    Jul 18 2022

    (00:00) Intro

    (01:34) Dr. Nicky Kaey's background 

    (03:48) Is women's health hormonal health? 

    (06:27) Awareness for hormonal health 

    (08:59) How can women find out how their hormones work? 

    (18:24) Blood glucose management & hormonal health 

    (21:00) Surprising findings 

    (25:40) Most powerful and most underestimated lifestyle pillars 

    (29:08) Dr. Nicky Kaey's self-care hack

    (32:42) Outro


    Are you ready to look inside?
    Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

    Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

    Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

    Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  

    Check out Nicky's website: https://nickykeayfitness.com/tag/health/

    Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside
    www.helloinside.com

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    34 mins
  • Dr. Lutz Graumann: Regeneration ist der Schlüssel zu metabolischer Flexibilität: HELLO INSIDE Podcast #13
    Jun 13 2022

    (00:00) Intro 

    (02:21) Gibt es einen guten Stoffwechsel? 

    (04:01) Die richtigen Kraftstoffe & metabolische Flexibilität 

    (08:35) Hohe metabolische Flexibilität beeinflussen 

    (11:00) Vorgänge im Körper beim Fasten 

    (14:41) Metabolische Flexibilität: Workouts & Schlaf 

    (19:29) Optimale Zeitfenster für Glucose Tracking 

    (21:07) Herausfinden des optimalen Ernährungstyps 

    (23:46) Food Coma 

    (27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker 

    (33:06) Wie merkt man ob Schlaf optimal war? 

    (35:28) Dr. Lutz's Selfcare Hack

    (37:01) Outro


    Are you ready to look inside?
     

    Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT

    Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

    Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

    Visit our Blog for more scientific insights: https://helloinside.com/pages/insider

    Let's be friends & join our community:

    https://www.instagram.com/helloinsideofficial/?hl=en
    https://linkedin.com/company/helloinside

    Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ

    www.helloinside.com

    Listen, Watch & Subscribe:

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    40 mins
  • Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12
    Apr 25 2022

    (00:00) Intro 

    (01:39) Journey & background of Dr. Nitu 

    (03:42) Journey & background of Rohini 

    (05:12) What is PCOS?  

    (07:12) PCOS symptoms 

    (10:39) How to diagnose PCOS 

    (15:00) PCOS and insulin resistance  

    (18:58) Treating PCOS  

    (25:56) Recommended nutrition & foods 

    (38:29) Coffee & PCOS 

    (44:40) Strength training 

    (47:38) Living PCOS Free - the book 

    (49:18) Dr. Nitu's & Rohini's selfcare hack 

    (51:22) Outro  

    www.helloinside.com

    Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

    https://bit.ly/HI_beta

    Blog: The Insider 

    Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132
    Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com

    Let's be friends & join our community:

    Instagram.com/helloinsideofficial/

    LinkedIn.com/company/helloinside/about/

    Listen, Watch & Subscribe:

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    53 mins
  • The pandemic’s impact on lifestyle & health: Dr. Anant Jani: HELLO INSIDE Podcast #11
    Apr 4 2022

    (00:00) Intro 

    (01:23) Dr. Anant Jani's background & expertise in public health prevention 

    (04:04) What is prevention and why is it so unsexy for the individual?  

    (08:24) NSAIDs - interconnections and risk factors  

    (11:19) Is sitting the new smoking?  

    (17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you? 

    (34:35) Dr. Anant Jani's selfcare hack 

    (36:32) Outro

    www.helloinside.com

    Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

    https://bit.ly/HI_beta

    Blog: The Insider 

    Dr. Anant Jani  

    https://uk.linkedin.com/in/anant-jani-a385454a 

    https://www.globalsurgery.ox.ac.uk/team/anant-jani

    Let's be friends & join our community:

    Instagram.com/helloinsideofficial/

    LinkedIn.com/company/helloinside/about/

    Listen, Watch & Subscribe:

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    39 mins
  • Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
    Mar 22 2022

    (00:00) Intro 

    (01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health" 

    (04:45) Cortisol & adrenaline and their effect on menstrual cycles 

    (08:02) To be moody is to be human 

    (09:10) Monthly seasons 

    (14:47) How to support your phases 

    (20:25) Scientific approach to hydration 

    (26:13) Recommendations to stabilize blood sugar along the cycle 

    (30:11) Amy's self care tip  

    (31:13) Outro


    Hormonal Balance Program: Women's Health

    Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

    www.helloinside.com

    Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

    https://bit.ly/HI_beta

    Blog: The Insider 

    Let's be friends & join our community:

    Instagram.com/helloinsideofficial/

    LinkedIn.com/company/helloinside/about/


    Amy Thomson 

    (@amytstory): https://www.instagram.com/amytstory/?hl=en  

    Book: Moody: A 21st Century Hormone Guide  

    LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325

    Listen, Watch & Subscribe:

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    34 mins
  • Why we eat for the wrong reasons: Intuitive Eating with entrepreneur Dr. Mareike Awe: HELLO INSIDE Podcast #9
    Mar 1 2022

    (00:00) Intro
    (01:22) Mareike's personal journey
    (05:20) The 4 principles of intuitive eating
    (08:20) The different types of eaters
    (10:59) Finding out about when, what and why you are eating
    (13:32) How to start being more intuitive & change eating behavior
    (16:41) How intuitive eating compares to a diet
    (25:07) Body intelligence & intuitive eating
    (30:24) Mareike's self care tip
    (31:17) Outro

    Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

    www.helloinside.com

    Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

    https://bit.ly/HI_beta

    Blog: The Insider 

    Let's be friends & join our community:

    Instagram.com/helloinsideofficial/

    LinkedIn.com/company/helloinside/about/

    Dr. Mareike Awe: https://www.intueat.de, https://www.instagram.com/dr.med.mareike.awe/, https://www.mareikeawe.de/

    Listen, Watch & Subscribe:

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    33 mins