00:00 Intro
01:26 Marie's erste Glukose Messungen
03:09 Hafer & Blutzucker
07:06 Wie soll man sich nach dem Essen fühlen?
10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
14:29 Wie regiert der Körper auf zu viel Glukose?  
21:42: Tipps für Blutzucker Analyse und Messung
30:00 Gewicht optimieren  
42:39 Dr. Marie Prüßmann's Self Care Hack
44:20 Outro

Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider 

Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/

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00:00 Intro 

01:47 Was ist die wichtigste Beziehung? 

04:47 Was brauchen wir um mit uns selbst im Reinen zu sein? 

06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper? 

11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden 

20:14 Sinah's Ernährungs-Philosophie 

23:41: Weibliche & Männliche Körperintelligenz 

30:08 Sinah's Self Care Hack 

31:21 Outro


Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  

Sinah Diepold: https://sinahdiepold.de  https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold

Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com

Listen, Watch & Subscribe:

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(00:00) Intro

(01:34) Dr. Nicky Kaey's background 

(03:48) Is women's health hormonal health? 

(06:27) Awareness for hormonal health 

(08:59) How can women find out how their hormones work? 

(18:24) Blood glucose management & hormonal health 

(21:00) Surprising findings 

(25:40) Most powerful and most underestimated lifestyle pillars 

(29:08) Dr. Nicky Kaey's self-care hack

(32:42) Outro


Are you ready to look inside?
Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  

Check out Nicky's website: https://nickykeayfitness.com/tag/health/

Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside
www.helloinside.com

Listen, Watch & Subscribe:

YouTube | Spotify | Google Podcasts | Apple Podcasts | Amazon Podcast