• Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12

  • Apr 25 2022
  • Length: 53 mins
  • Podcast

Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12

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  • Summary

  • (00:00) Intro 

    (01:39) Journey & background of Dr. Nitu 

    (03:42) Journey & background of Rohini 

    (05:12) What is PCOS?  

    (07:12) PCOS symptoms 

    (10:39) How to diagnose PCOS 

    (15:00) PCOS and insulin resistance  

    (18:58) Treating PCOS  

    (25:56) Recommended nutrition & foods 

    (38:29) Coffee & PCOS 

    (44:40) Strength training 

    (47:38) Living PCOS Free - the book 

    (49:18) Dr. Nitu's & Rohini's selfcare hack 

    (51:22) Outro  

    www.helloinside.com

    Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

    https://bit.ly/HI_beta

    Blog: The Insider 

    Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132
    Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com

    Let's be friends & join our community:

    Instagram.com/helloinsideofficial/

    LinkedIn.com/company/helloinside/about/

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