• Dr. Lutz Graumann: Regeneration ist der Schlüssel zu metabolischer Flexibilität: HELLO INSIDE Podcast #13

  • Jun 13 2022
  • Length: 40 mins
  • Podcast

Dr. Lutz Graumann: Regeneration ist der Schlüssel zu metabolischer Flexibilität: HELLO INSIDE Podcast #13

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  • Summary

  • (00:00) Intro 

    (02:21) Gibt es einen guten Stoffwechsel? 

    (04:01) Die richtigen Kraftstoffe & metabolische Flexibilität 

    (08:35) Hohe metabolische Flexibilität beeinflussen 

    (11:00) Vorgänge im Körper beim Fasten 

    (14:41) Metabolische Flexibilität: Workouts & Schlaf 

    (19:29) Optimale Zeitfenster für Glucose Tracking 

    (21:07) Herausfinden des optimalen Ernährungstyps 

    (23:46) Food Coma 

    (27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker 

    (33:06) Wie merkt man ob Schlaf optimal war? 

    (35:28) Dr. Lutz's Selfcare Hack

    (37:01) Outro


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    Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ

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