Full disclosure: We recorded this episode of the Body Rockin' Goals podcast a bit later than usual so we may or may not lose focus from time to time.

Rest assured, Darlene and Lora cover some important topics in between Wizard's wandering tangents.

Darlene explains the four macro-cycles (we've just entered the fourth) and why you should use this season to increase strength and change up your routine. Lora has some tips on how to avoid over-indulging in Halloween candy. Plus, we've included an abundance of laughter for your enjoyment.

We hope you have as much fun listening to this episode as we had making it. enjoy and thanks for listening and tell a friend about the Body Rockin' Goals podcast.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @BigSmileyWink

Wizard @Da_Wizard188

This is part two of our chat with our friend Kristi. In part one, Kristi introduced herself and shared some of the challenges she faces navigating her role as a banking professional with her fitness goals.

In this episode we explore the specific steps she's taken to stay focused on her new fitness lifestyle.

We discuss the importance of having a supportive spouse and how to make small changes to make your favorite foods fit your goals.

Lora explains how to build a "nutrition campfire" while Darlene explores how adding intensity and consistency to your workout program improves your results.

Lots of great information in this episode. Enjoy and thanks for listening to the Body Rockin' Goals podcast!

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @BigSmileyWink

Wizard @da_wizard188

In this special episode of the Body Rockin' Goals podcast, Darlene, Lora, and Wizard are joined in the studio by Kristi.

Kristi is a banking professional who shares her story of the challenges she faces balancing her working life with family, fitness goals, and all the other obstacles life throws at her.

Sure, we go off topic a little discussing the changes that happen at the end of summer, why it's important to start working now for next summer, and remember Chess King?

We had so much fun chatting with Kristi, we went a little long and decided to present her story in two parts. This is part one. Enjoy and thanks for listening to the Body Rockin' Goals podcast.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @bigsmileywink

Wizard @Da_Wizard188