Full disclosure: We recorded this episode of the Body Rockin' Goals podcast a bit later than usual so we may or may not lose focus from time to time.

Rest assured, Darlene and Lora cover some important topics in between Wizard's wandering tangents.

Darlene explains the four macro-cycles (we've just entered the fourth) and why you should use this season to increase strength and change up your routine. Lora has some tips on how to avoid over-indulging in Halloween candy. Plus, we've included an abundance of laughter for your enjoyment.

We hope you have as much fun listening to this episode as we had making it. enjoy and thanks for listening and tell a friend about the Body Rockin' Goals podcast.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @BigSmileyWink

Wizard @Da_Wizard188

This is part two of our chat with our friend Kristi. In part one, Kristi introduced herself and shared some of the challenges she faces navigating her role as a banking professional with her fitness goals.

In this episode we explore the specific steps she's taken to stay focused on her new fitness lifestyle.

We discuss the importance of having a supportive spouse and how to make small changes to make your favorite foods fit your goals.

Lora explains how to build a "nutrition campfire" while Darlene explores how adding intensity and consistency to your workout program improves your results.

Lots of great information in this episode. Enjoy and thanks for listening to the Body Rockin' Goals podcast!

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @BigSmileyWink

Wizard @da_wizard188

In this special episode of the Body Rockin' Goals podcast, Darlene, Lora, and Wizard are joined in the studio by Kristi.

Kristi is a banking professional who shares her story of the challenges she faces balancing her working life with family, fitness goals, and all the other obstacles life throws at her.

Sure, we go off topic a little discussing the changes that happen at the end of summer, why it's important to start working now for next summer, and remember Chess King?

We had so much fun chatting with Kristi, we went a little long and decided to present her story in two parts. This is part one. Enjoy and thanks for listening to the Body Rockin' Goals podcast.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @bigsmileywink

Wizard @Da_Wizard188

Ok, we're big fans of Dwayne "the Rock" Johnson at the Body Rockin' Goals podcast and he comes up a few times in this episode. But that's not all!

What about eating your vegetables? Or working out with a sore finger? Or the joy that comes after completing some good old fashioned hard work? Darlene, Lora, and Wizard discuss.

Darlene explains what goes into crafting a quality workout and a cheat meal chat evolves into a debate about carb cycling.

There's a lot of great information in this episode of the Body Rockin' Goals podcast. And we smell what the Rock is cooking. Enjoy!

It's the 26th episode of the Body Rockin' Goals podcast! And we are thrilled to be joined again by Joann for part two of her interview.

We introduced Joann in part one where she shared some of her story. Earlier this year she began working with Lora and Darlene and, after years of failed attempts, is finally making solid progress on her fitness journey.

In this episode we discuss Joann's first time walking through the door of the gym. We also delve into reverse dieting, why lifting is awesome, and what happens when you trust your trainer.

Lots of great information in this episode. Enjoy and thanks for listening to our Body Rockin' Goals podcast.

Connect with us on Instagram:

Darlene @bigsmileywink

Lora @lorahiggins_nutritioncoaching

Wizard @da_wizard188

In this very special episode of the Body Rockin' Goals podcast we are joined by our guest Joann.

Joann has been working with Lora and Darlene for a while and has a very interesting story to share.

If you've tried everything to improve your health and fitness, but nothing has worked then you're going to want to hear part one of our time with Joann.

Thanks for listening and tell a friend about our Body Rockin' Goals podcast. Enjoy!

Connect with us on Instagram:

Lora @lorahiggins_fitnesscoaching

Darlene @bigsmileywink

Wizard @da_wizard188

In this super episode of the Body Rockin' Goals podcast, Darlene and Lora cover a ton of information to help you achieve your own body rockin' goals.

First, Wizard talks about his trip to see the legendary Metallica and gives an update on his most recent fitness goal.

Then Lora and Darlene share their insight about the sensation of feeling "hangry", whether you should cut calories if you'll be away from the gym for a while, and Lora explains the Harrison/Benedict method for calculating your caloric baseline.

Exciting stuff this week on the Body Rockin' Goals podcast. Thanks for listening and enjoy!

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @bigsmileywink

Wizard @da_wizard188

Greetings BRG family and enjoy our latest episode of the Body Rockin' Goals podcast.

In this exciting program, Darlene and Lora tackle a variety of topics to help you reach your own body rockin' goals. Some of the subjects we'll be tackling include:

• Focus
• The importance of keeping a journal.
• Why getting to the gym is not half the battle... it's the whole battle.
• The difference between whining and complaining.

Plus, Wizard takes a sharp turn into the wacky world of hats. A little fashion talk!

We always have a good time at the Body Rockin' Goals podcast and we think you will too. Thanks for listening and keep rockin' that body!

Connect with us on Instagram:

Darlene @bigsmileywink

Lora @LoraHiggins_NutritionCoaching

Wizard @da_wizard188