• Episode 29 - Miscellaneous musings

  • Sep 26 2024
  • Length: 34 mins
  • Podcast

Episode 29 - Miscellaneous musings

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  • Summary

  • Full disclosure: We recorded this episode of the Body Rockin' Goals podcast a bit later than usual so we may or may not lose focus from time to time.

    Rest assured, Darlene and Lora cover some important topics in between Wizard's wandering tangents.

    Darlene explains the four macro-cycles (we've just entered the fourth) and why you should use this season to increase strength and change up your routine. Lora has some tips on how to avoid over-indulging in Halloween candy. Plus, we've included an abundance of laughter for your enjoyment.

    We hope you have as much fun listening to this episode as we had making it. enjoy and thanks for listening and tell a friend about the Body Rockin' Goals podcast.

    Connect with us on Instagram:

    Lora @LoraHiggins_NutritionCoaching

    Darlene @BigSmileyWink

    Wizard @Da_Wizard188
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