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In this episode which was requested through instagram, we talk about my faith and how I came to Christianity but also how it's helped me in my confidence in the gym and day to day

as always please leave a review and comment what else you want to hear from me!

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Hi everyone!
In this episode we talk about weigh gain acceptance and how to deal with gaining weight no matter your starting point as well as some self love tips. As always let me know what else you want to see!

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In this episode we talk about dealing with injury and prevention but also how to manage when we have injuries as it's inevitable as an athlete! This was requested over on instagram so go follow me over there if you haven't already!

as always leave a review and a comment if you enjoyed and let me know what you want to listen to next

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Hi all!
in this episode we talk about how second guessing and overthinking is holding you back and how to push through to make everything more positive, finishing with an uplifting pep talk
as always follow my socials for daily content and let me know what else you want to hear! I appreciate all of your support so much.
Katia
:)

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Hi all!

in this requested episode we talk about how to manage fear foods and just fears in general so you become more mentally resilient and trustworthy but also freedom around your food and eating!! it's necessary for a full life - you can't have an amazing life with a fear of food

please leave a review or a comment for what else you want to see!
Katia :)

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Hi all!
In this episode we talk about how one bad moment in your day does not destroy your day! something that isn't really talked about enough, then we link to binge eating / food and the workouts as well.

please let me know if you enjoy and leave a comment or send a message of what else you want to see!

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Hi all! Love that you are finding all these episodes helpful please leave any suggestions below,in this epidote we talk bout how to not care as much about the little things in life that can get to us, and also how to see every day as it's meant to be.
please follow my socials for daily motivational and mental health content
love, Katia

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Hi all!

in this weeks episode we talk about always striving for the next goal in life, but how to manage this desire and also be content in our day to day lives so we can be more positive and happy for pour entire life, not only for ourselves but for others too.

as always please follow my socials for more motivational content and leave a comment down below for what else you want to see!

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