Active Insights with Katia

By: Katia Gardner-Thorpe
Listen for free

  • Summary

  • This is the podcast where we talk about mental health, reaching your fitness goals, toning up, and recovery from binge eating and ANA to help you reach your dream life.

    © 2024 Active Insights with Katia is all her own voice and information. Any copyright will have legal action against.
    Show More Show Less
Personal Success
Show More Show Less
Episodes
  • episode 16: coming to faith, christianity and the love of God

    episode 16: coming to faith, christianity and the love of God
    Nov 20 2024

    Send us a text

    In this episode which was requested through instagram, we talk about my faith and how I came to Christianity but also how it's helped me in my confidence in the gym and day to day

    as always please leave a review and comment what else you want to hear from me!

    Support the show
    Show More Show Less
    19 mins
  • episode 15: accepting weight gain, body acceptance

    episode 15: accepting weight gain, body acceptance
    Nov 13 2024

    Send us a text

    Hi everyone!
    In this episode we talk about weigh gain acceptance and how to deal with gaining weight no matter your starting point as well as some self love tips. As always let me know what else you want to see!

    Support the show
    Show More Show Less
    20 mins
  • episode 14: dealing with injury, having other outlets and coping with stress

    episode 14: dealing with injury, having other outlets and coping with stress
    Nov 6 2024

    Send us a text

    In this episode we talk about dealing with injury and prevention but also how to manage when we have injuries as it's inevitable as an athlete! This was requested over on instagram so go follow me over there if you haven't already!

    as always leave a review and a comment if you enjoyed and let me know what you want to listen to next

    Support the show
    Show More Show Less
    24 mins

What listeners say about Active Insights with Katia

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.