• Episode 11: one bad moment doesn't make a bad day, bingo eating tips and confidence boost

  • Oct 16 2024
  • Length: 26 mins
  • Podcast

Episode 11: one bad moment doesn't make a bad day, bingo eating tips and confidence boost

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    Hi all!
    In this episode we talk about how one bad moment in your day does not destroy your day! something that isn't really talked about enough, then we link to binge eating / food and the workouts as well.

    please let me know if you enjoy and leave a comment or send a message of what else you want to see!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.