Jon Kabat-Zinn
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance4.5 out of 5 stars 27
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Story5 out of 5 stars 27
Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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5 out of 5 stars
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Awesome fantastic very good
- By MickFromOz on 12-11-2021
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-2014
- Language: English
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Non-member price: $22.99 or 1 Credit
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall4.5 out of 5 stars 133
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Performance4.5 out of 5 stars 112
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Story4.5 out of 5 stars 109
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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5 out of 5 stars
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wonderful
- By fabiola on 20-01-2017
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-2007
- Language: English
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-2020
- Language: English
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Guided Mindfulness Meditation Series 3
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Original Recording
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book....
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Guided Mindfulness Meditation Series 3
- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Release date: 21-01-2020
- Language: English
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 18
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Story5 out of 5 stars 18
Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....
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4 out of 5 stars
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really helpful
- By Frances on 10-07-2016
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
- Release date: 23-11-2015
- Language: English
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Non-member price: $20.99 or 1 Credit
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Original Recording
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 14
If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it....
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5 out of 5 stars
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Makes relaxation something to look fwd to in my days
- By Amazon Customer on 03-07-2015
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Mindfulness Meditation for Pain Relief
- Guided Practices for Reclaiming Your Body and Your Life
- Narrated by: Jon Kabat-Zinn
- Length: 1 hr and 55 mins
- Release date: 22-01-2010
- Language: English
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Guided Mindfulness Meditation Series 2
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....
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5 out of 5 stars
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Excellent for guided meditation
- By J. A. Varzaly on 13-02-2021
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 18-01-2020
- Language: English
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 75
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Performance4 out of 5 stars 61
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Story4.5 out of 5 stars 61
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....
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1 out of 5 stars
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8 hours of my life I can never get back
- By Amazon Customer on 15-10-2018
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Release date: 07-03-2017
- Language: English
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Non-member price: $27.99 or 1 Credit
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 52
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Story4 out of 5 stars 50
In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....
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5 out of 5 stars
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Learning from the Master
- By Ballina Beach on 14-07-2015
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 15-06-2006
- Language: English
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The Healing Power of Mindfulness
- A New Way of Being
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4 out of 5 stars 6
More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Release date: 22-11-2018
- Language: English
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 14
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Story4 out of 5 stars 16
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment.
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5 out of 5 stars
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Such wisdom
- By Donna on 04-01-2017
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release date: 14-10-2014
- Language: English
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Meditation Is Not What You Think
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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Meditation Is Not What You Think
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 1 min
- Release date: 01-05-2018
- Language: English
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Falling Awake
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4 out of 5 stars 11
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Story4 out of 5 stars 11
Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles....
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3 out of 5 stars
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Self indulgent and waffly
- By Amazon Customer on 08-07-2022
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Falling Awake
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Release date: 09-08-2018
- Language: English
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The Andrew Weil Audio Collection
- By: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally....
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The Andrew Weil Audio Collection
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Release date: 06-10-2015
- Language: English
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- By: Eline Snel, Jon Kabat-Zinn
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents....
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 03-04-2018
- Language: English
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story4.5 out of 5 stars 4
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Dr. Jan Bays explains clearly what mindfulness is and how it can help with food issues....
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Release date: 24-01-2005
- Language: English
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- By: Thich Nhat Hanh, Katherine Weare, Jon Kabat-Zinn - foreword
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, these techniques are grounded in the everyday world of education....
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-12-2019
- Language: English
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Stress Reduction
- By: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program....
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Stress Reduction
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Release date: 03-07-2021
- Language: English
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Non-member price: $9.99 or 1 Credit
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Meditation for Optimum Health
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions....
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Meditation for Optimum Health
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Release date: 09-11-2015
- Language: English
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Non-member price: $3.99 or 1 Credit
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