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  • Mindfulness Meditation for Pain Relief

  • Guided Practices for Reclaiming Your Body and Your Life
  • By: Jon Kabat-Zinn
  • Narrated by: Jon Kabat-Zinn
  • Length: 1 hr and 55 mins
  • 4.7 out of 5 stars (20 ratings)

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Mindfulness Meditation for Pain Relief

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Publisher's Summary

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

©2009 Sounds True (P)2009 Sounds True
Meditation Pain Management Hygiene & Healthy Living Spirituality Mindfulness Pain
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What listeners say about Mindfulness Meditation for Pain Relief

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Some things are missing

some of the things he said need a bit more explaining, like how do you think or talk under him

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Makes relaxation something to look fwd to in my days

Was comforted by Jon's depth and tone of voice. Between each meditation, he maintains that lovely voice so that l meditated throughout each chapter while being informed. So much better than his youtubes.

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1 person found this helpful

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useless since the chapters were removed...

Was very helpful, until they removed the 'chapters', so now there are no separate tracks.

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