Showing results by narrator "Mark Williams" in All Categories

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.

Dave Mabbutt is having a crisis. He’s the richest man in Britain, a bona fide rockstar with fans, fame and fortune. He even has a personal assistant called Mr. Tumble, who is in fact an elephant - but he’s not happy. When you have more money than sense life can have hilarious consequences. And how rock and roll does it really feel to have your mum at every gig?

The Write Stuff is the book-based panel show that takes a witty and whimsical look at well-known authors and their work. Host James Walton challenges the erudite contestants with tricky literary teasers, which they endeavour to answer using a combination of knowledge and guesswork.

Get off-the-grid and become self-sufficient without leaving your backyard! Cultivating a sustainable homestead off the grid has become more and more popular as many people are searching for alternatives to the trappings of modern society. Off-Grid Living and the Self-Sufficient Backyard is your complete guide to transitioning off the grid. It doesn't matter if you are just getting started or are already an experienced homesteader. This audiobook will serve as your guide for creating your backyard mini-farm and planning for your off-grid life.

Do you want to put some cash in your pocket today? How to Make Ca$h Today with Scrap Metal Recycling is truly a must-listen for those looking to make cash quickly. This audiobook was intentionally designed for you, the listener, to get your money back ASAP. Right from the very beginning of this audiobook you are exposed to a simple set of instructions that, if followed correctly, can potentially turn your first profit and yield you a return on your investment in this audiobook immediately!

Billionaire Parker Rothman is building a resort on a private island in the South Pacific. He’s uncovered marine fossils during construction and offers paleontologist Grant Coleman the opportunity to come catalog them. The offer includes all expenses paid, first-class meals and accommodations, and a healthy paycheck. Grant accepts what he thinks will be a working vacation.

Author and veteran trader Troy Noonan draws on his decades-long career spent in the trenches of the foreign currency markets to outline the exact path that new forex traders should take. The book presents insights distilled from thousands of trades on the global forex markets, including guidance on technical and fundamental analysis, interpreting charts, and mastering the psychology of successful forex traders.

With a host of memorable characters and catchphrases, The Fast Show was one of the most popular BBC TV comedy shows ever. The talents of Paul Whitehouse, Charlie Higson, Caroline Aherne, Simon Day and many more come together in this collection of selected TV episodes and special edition of The Fast Show Live.

Curious about reaching your financial goals faster? Would you like to generate a consistent monthly stream of income from your stocks? The challenge is in figuring out what does and doesn’t work in today’s changing investment landscape. It can be frustrating trying to determine how to best invest in the markets. Discover some of the most revealing stock investment tips and insights from more than two dozen nationally recognized investment and financial educators. NOTE: Bonus ebook/PDF is not included with this production.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

It's out there, it's ALWAYS been out there—just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch. Now, those that are searching for the technology will have to deal with TQB.

Do you dream of leaving the “real world” behind and leading a simpler life? More and more people are choosing to live off-grid, grow their own food, and provide their electricity independently. No matter what your personal reason is, achieving this lifestyle means total independence and freedom. The options for living off-grid are endless - but it does take knowledge, skills, and planning. With detailed tips and information on everything from laws and taxes to hunting and fishing, this thorough book will take your off-grid life from a pleasant daydream to your blissful reality.

Pathway to Prosperity is a comprehensive financial literacy program that takes the mystery out of money. Investing, credit, budgeting, risk management, taxes, and economics are explained in a practical, easy-to-understand manner. At the end of the journey, you will have a clear understanding of personal finance that will instill confidence and empower you to make better decisions in your day-to-day life.

God has called you to be an agent of cultural change! America is experiencing a cultural revolution. Against the onslaught of conflicting political agendas, powerful media pressures, and radical ideologies, what should Christians think? How should we respond? In Counterculture, Pastor Duane Sheriff reveals how the "woke" movement has a form of godliness but denies the power of the cross. Instead of aligning with the dominant cultural trends, believers must rise up and forge a kingdom culture, countering critical race theory with "critical grace theory".