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Relax Your Body

By: Matthew McKay Ph.D., Patrick Fanning
Narrated by: Matthew McKay Ph.D., Patrick Fanning
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Publisher's Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

  • Deep Breathing
  • Autogenic Breathing
  • Out with the New, In with the Old
  • Instant Relaxer
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    ©1997 by New Harbinger Publications, Inc.
    Meditation Stress Management
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    In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.