When Anger Hurts (2nd Edition)
Quieting the Storm Within
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
When Anger Hurts (2nd Edition)
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Emmanuel Chumaceiro
About this listen
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
- Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 Tantor