Refresh Your Spirit
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Refresh Your Spirit
Narrated by:
Matthew McKay Ph.D., Patrick Fanning
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Narrated by:
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Matthew McKay Ph.D.
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Patrick Fanning
About this listen
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.
- Meditation
- One with Nature
- Your Inner Guide
- Empathy
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.