Yoga Weight

Product list
    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 14 mins
    • Release date: 25-03-2024
    • Language: English
    • Not rated yet
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
    • By: Randeep Sharva
    • Narrated by: Grace Tatro
    • Length: 2 hrs and 10 mins
    • Release date: 07-10-2024
    • Language: English
    • Not rated yet
    • Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
    • By: Susan Miller
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 18 mins
    • Release date: 06-03-2020
    • Language: English
    • Not rated yet
    • How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Charry Morris
    • Narrated by: Sheila Book
    • Length: 1 hr and 31 mins
    • Release date: 27-12-2013
    • Language: English
    • Not rated yet
    • The Yoga Weight Loss System, designed by Charry Morris, the yoga instructor to United States Ski Team athletes, shows you how to lose weight with yoga as your guide....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 03-12-2023
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace
    • By: Chanel Diamond
    • Narrated by: Stephanie Quinn
    • Length: 1 hr and 56 mins
    • Release date: 11-08-2016
    • Language: English
    • Not rated yet
    • You can transform your life by practicing simple yoga routines daily even just for a few minutes....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Complete Guide on Yoga for Beginners
    • By: Rajesh Aswani
    • Narrated by: Shelly Bonner
    • Length: 51 mins
    • Release date: 07-08-2014
    • Language: English
    • Not rated yet
    • The listener gets to learn the history of yoga, what yoga is, and how it can be beneficial for the body....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Yoga Class and Guide Book
    • By: Yoga 2 Hear
    • Narrated by: Sue Fuller
    • Length: 50 mins
    • Release date: 14-01-2009
    • Language: English
    • Not rated yet
    • 2 in 1 Yoga for Weight Loss has been created specifically to tone and shape your bodyand help you to loose weight. It is suitable for those with some previous experience of yoga....

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
    • By: Isaiah Seber
    • Narrated by: C.J. McAllister
    • Length: 36 mins
    • Release date: 01-07-2016
    • Language: English
    • Not rated yet
    • This book will introduce you to yoga and the astounding benefits it can start having in your life....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Beginner's Guide to Yoga for Weight Loss, Healthy Lifestyle, and Peaceful Mind Starting Now!
    • By: Catherine E. Vonn
    • Narrated by: Charles King
    • Length: 57 mins
    • Release date: 26-12-2016
    • Language: English
    • Not rated yet
    • This book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • Unlock the Subliminal Secrets to Lose Weight Fast and Look Amazing Today with Audio-Guided Yoga, Self-Hypnosis, and Daily Affirmations
    • By: Guided Meditation Therapy
    • Narrated by: Michael T. Lester
    • Length: 6 hrs and 39 mins
    • Release date: 02-10-2020
    • Language: English
    • Not rated yet
    • Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • By: J.D. Rockefeller
    • Narrated by: E. Jonathan Kessler
    • Length: 28 mins
    • Release date: 03-12-2015
    • Language: English
    • Not rated yet
    • Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 12 Best Poses to Get Lean, Strong, and Calm
    • By: Patricia Bacall
    • Narrated by: Donna Christie
    • Length: 1 hr and 7 mins
    • Release date: 11-07-2013
    • Language: English
    • Not rated yet
    • What can you have in common with Madonna, Gisele Bundchen, Sting, and the New York Giants?...

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 3 hrs and 24 mins
    • Release date: 27-02-2024
    • Language: English
    • Not rated yet
    • Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
    • By: Zoe Sims
    • Narrated by: Jess Mauger
    • Length: 3 hrs and 52 mins
    • Release date: 01-11-2024
    • Language: English
    • Not rated yet
    • Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A 21-Day Retreat to Optimize Your Metabolism and Feel Great
    • By: Tiffany Cruikshank LAc MAOM
    • Narrated by: Tiffany Cruikshank LAc MAOM
    • Length: 8 hrs and 21 mins
    • Release date: 05-04-2016
    • Language: English
    • Not rated yet
    • Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through various mental blocks, thoughts, habits, and behaviors....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Amy J. Johnson
    • Length: 3 hrs and 47 mins
    • Release date: 26-04-2023
    • Language: English
    • Not rated yet
    • Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • By: Martina Gavillet
    • Narrated by: Shayla Ann Rowley
    • Length: 3 hrs and 1 min
    • Release date: 23-12-2024
    • Language: English
    • Not rated yet
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Non-member price: $20.83 or 1 Credit

    Sale price: $20.83 or 1 Credit

    • Yoga Poses for Stress Relief and Weight Loss and Meditate for Lifelong Peace, Focus, and Happiness
    • By: Michele Gilbert
    • Narrated by: Chris Poirier
    • Length: 56 mins
    • Release date: 31-07-2015
    • Language: English
    • Not rated yet
    • You are invited to explore the benefits of meditation and learn how to achieve inner peace while living a stress-free life with the continuing practice of yoga....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • The Ancient Art of Losing Weight Without Losing Your Mind
    • By: Tara Cottrell, Dan Zigmond
    • Narrated by: Pam Ward
    • Length: 4 hrs and 33 mins
    • Release date: 29-08-2016
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit