Stress Brain

Product list
    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • By: Melanie Greenberg PhD
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 40 mins
    • Release date: 02-02-2017
    • Language: English
    • 4.5 out of 5 stars 115 ratings
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Non-member price: $28.99 or 1 Credit

    Sale price: $28.99 or 1 Credit

    • 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
    • By: Jill Weber PhD
    • Narrated by: Daniela Acitelli
    • Length: 4 hrs and 48 mins
    • Release date: 20-12-2022
    • Language: English
    • Not rated yet
    • Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 13-11-2018
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Non-member price: $31.99 or 1 Credit

    Sale price: $31.99 or 1 Credit

    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-2019
    • Language: English
    • 5 out of 5 stars 2,060 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • An Overthinker’s Guide to Life
    • By: Hayley Morris
    • Narrated by: Hayley Morris
    • Length: 5 hrs and 36 mins
    • Release date: 16-02-2023
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Dr Aditi Nerurkar
    • Narrated by: Dr Aditi Nerurkar
    • Length: 8 hrs and 18 mins
    • Release date: 18-01-2024
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide....

    Non-member price: $25.99 or 1 Credit

    Sale price: $25.99 or 1 Credit

    • The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
    • By: Kyra Bobinet
    • Narrated by: Kyra Bobinet MD MPH
    • Length: 6 hrs and 40 mins
    • Release date: 24-04-2024
    • Language: English
    • Not rated yet
    • We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • By: Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrated by: Susan Ericksen
    • Length: 12 hrs and 5 mins
    • Release date: 20-04-2021
    • Language: English
    • 5 out of 5 stars 1 rating
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
    • By: Jessica Maguire
    • Narrated by: Jessica Maguire
    • Length: 8 hrs and 54 mins
    • Release date: 13-08-2024
    • Language: English
    • Not rated yet
    • In her book, The Nervous System Reset, Jessica shows us the science behind the theory and outlines the simple practices that make that theory a life-changing reality.

    Non-member price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 09-01-2024
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Train Your Brain to Heal Your Mind
    • By: Dr Judson Brewer
    • Narrated by: Dr Judson Brewer
    • Length: 7 hrs and 20 mins
    • Release date: 11-03-2021
    • Language: English
    • 5 out of 5 stars 68 ratings
    • Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Boost Your Performance, Manage Stress and Achieve More
    • By: Jack Lewis, Adrian Webster
    • Narrated by: Jack Lewis
    • Length: 5 hrs and 43 mins
    • Release date: 27-07-2020
    • Language: English
    • 5 out of 5 stars 1 rating
    • Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • 100+ Ways to Recharge, De-Stress, and Unmask!
    • By: Dr. Megan Anna Neff
    • Narrated by: Anna Caputo
    • Length: 5 hrs and 20 mins
    • Release date: 19-03-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health....

    Non-member price: $20.99 or 1 Credit

    Sale price: $20.99 or 1 Credit

    • Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 16-01-2020
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrated by: Rick Adamson
    • Length: 5 hrs and 30 mins
    • Release date: 22-08-2017
    • Language: English
    • 4.5 out of 5 stars 56 ratings
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    Non-member price: $32.99 or 1 Credit

    Sale price: $32.99 or 1 Credit

    • Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
    • By: Robert Leary
    • Narrated by: Ivan Busenius
    • Length: 2 hrs and 39 mins
    • Release date: 22-01-2024
    • Language: English
    • Not rated yet
    • The truth is...We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety....

    Non-member price: $12.99 or 1 Credit

    Sale price: $12.99 or 1 Credit

    • Brain, Body, and Imagination in the Healing Process
    • By: Cathy A. Malchiodi
    • Narrated by: Marie Jenkins
    • Length: 17 hrs
    • Release date: 25-07-2023
    • Language: English
    • Not rated yet
    • From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 27-04-2021
    • Language: English
    • 4 out of 5 stars 51 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit