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Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

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Self-Care for Autistic People

By: Megan Anna Neff
Narrated by: Anna Caputo
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About this listen

 Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis. Children's Health Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships Autism Special Need Health
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Can't wait to order a hard copy of this book, and I've recommended it to a friend who's an adhd coach as much of the advice would apply to those with adhd as well.

So so so many great tips, and example dialogue

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Simple guide to a meaningful autistic life - very helpful highly recommended wish i had it years ago

practical help

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For me, so far, the most helpful book on the subject, with engaging and warm narration.

The most helpful book

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