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Trauma and Memory

By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
Narrated by: Rick Adamson
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Publisher's Summary

In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.

While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

©2015 Peter A. Levine (P)2017 North Atlantic Books
Personal Development Post-Traumatic Stress Disorders Psychology Mental Health Human Brain Thought-Provoking Trauma Memory
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Critic Reviews

"Memory has many layers, and Peter Levine has contributed his own unique and powerful way of thinking about how we can understand these systems and optimize their unfolding after trauma. This book offers clinical wisdom drawn from decades of direct experience, demonstrating how a clinician - with focused attention and essential timing - can move unresolved, non-integrated memories into a resolved, integrated form that enables a coherent narrative to emerge and the individual to become liberated from the prisons of the past." (Daniel J. Siegel, MD, author of Mindsight, The Mindful Therapist, and Pocket Guide to Interpersonal Neurobiology)
"Only after we become capable of standing back, taking stock of ourselves, reducing the intensity of our sensations and emotions, and activating our inborn physical defensive reactions can we learn to modify our entrenched maladaptive automatic survival responses and, in doing so, put our haunting memories to rest." (Bessel A. van der Kolk, MD, author of The Body Keeps the Score: Mind, Brain and Body in the Healing of Trauma)

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his most important

i found this book to be the most significant of Peter's . it brings together all the aspects: science, practice, theory and examples.
it is a must read for anyone involved in trauma

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Incredible book

It’s an incredible book, highly practical for even non practitioners. Highly recommend if you struggle with any emotional issues

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Informative and interesting!

Brilliant book that I look forward to re-listening to it again and again! so much information that I want to process it and listen again. Thank you

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Excellent

Good balance of practical information & the science behind it. The case studies were especially helpful. The narrator was also excellent!

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Scientific

Informative book, not helpful to overcome traumatic memory, just understand science of traumatic memories

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