Self Workout

Product list
    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • By: Rachel Goldsmith Turow PhD
    • Narrated by: Suzie Althens
    • Length: 7 hrs and 13 mins
    • Release date: 01-11-2022
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    Non-member price: $28.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 03-04-2019
    • Language: English
    • Not rated yet
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Your Guide to Making and Keeping Great Connections
    • By: Karen Wickre
    • Narrated by: Karen Wickre
    • Length: 5 hrs and 53 mins
    • Release date: 27-11-2018
    • Language: English
    • 4 out of 5 stars 2 ratings
    • The former Google executive, editorial director of Twitter, and self-described introvert offers networking advice for anyone who has ever cancelled a coffee date due to social anxiety - about how to nurture a vibrant circle of reliable contacts without leaving your comfort zone....

    Non-member price: $20.99 or 1 Credit

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    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • By: Dana James
    • Narrated by: Dana James
    • Length: 6 hrs and 19 mins
    • Release date: 05-06-2018
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Non-member price: $21.99 or 1 Credit

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    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 10 hrs and 55 mins
    • Release date: 07-06-2021
    • Language: English
    • Not rated yet
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Non-member price: $27.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
    • By: Stephen Madden
    • Narrated by: Roger Wayne
    • Length: 4 hrs and 49 mins
    • Release date: 18-02-2020
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • The Ultimate Calisthenics Workout Plan that Will Get You Ripped
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 5 mins
    • Release date: 25-09-2020
    • Language: English
    • Not rated yet
    • What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A 30-Day Workout for Strengthening Happiness
    • By: Light Watkins
    • Narrated by: Light Watkins
    • Length: 2 hrs and 29 mins
    • Release date: 28-01-2015
    • Language: English
    • Not rated yet
    • One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances....

    Non-member price: $9.99 or 1 Credit

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    • A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life
    • By: Kate Eckman
    • Narrated by: Kate Eckman
    • Length: 8 hrs and 13 mins
    • Release date: 23-08-2021
    • Language: English
    • Not rated yet
    • Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through roadblocks and accomplish your goals....

    Non-member price: $21.99 or 1 Credit

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    • Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
    • By: Lucy Holland
    • Narrated by: M.J. Blehart
    • Length: 3 hrs and 46 mins
    • Release date: 30-12-2019
    • Language: English
    • Not rated yet
    • The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • By: Baz Thompson
    • Narrated by: Danny
    • Length: 4 hrs
    • Release date: 21-04-2021
    • Language: English
    • Not rated yet
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Find Joy Through Physical Activity Even If You Hate to Exercise
    • By: Melissa Wogahn
    • Narrated by: Melissa Wogahn
    • Length: 1 hr and 27 mins
    • Release date: 15-08-2019
    • Language: English
    • Not rated yet
    • Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
    • By: Anna Thompson
    • Narrated by: Anna Thompson
    • Length: 2 hrs and 50 mins
    • Release date: 03-12-2014
    • Language: English
    • Not rated yet
    • Gain a positive body image, make healthy food choices, suppress appetite, and get motivated to exercise....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Work Out What You like About Yourself and Let It Glow
    • By: Pamela Dunn
    • Narrated by: Laurie Allen
    • Length: 37 mins
    • Release date: 17-11-2014
    • Language: English
    • Not rated yet
    • The most beautiful trait you are able to have is self-assurance! Work out what you like about yourself and let it glow. That's what true beauty is all about....

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • By: Andrew Hudson
    • Narrated by: Nathan Brown
    • Length: 2 hrs and 7 mins
    • Release date: 14-06-2022
    • Language: English
    • Not rated yet
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
    • By: Milo Kemp
    • Narrated by: Alistair Sealy
    • Length: 3 hrs and 9 mins
    • Release date: 12-11-2021
    • Language: English
    • 3 out of 5 stars 1 rating
    • It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
    • By: Cesar Blake
    • Narrated by: Nicole Skalij
    • Length: 1 hr and 1 min
    • Release date: 08-07-2021
    • Language: English
    • Not rated yet
    • With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit