Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

With this bundle Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and "Chakra Yoga", you and your little ones have much to gain.

1. Yoga Exercises for Adults: For those looking to feel better, gain strength, and improve flexibility.

With this book, you will learn how to:

• Breathe properly for enhanced blood circulation and to cleanse the nasal passages.

• Utilize the top 100 yoga exercises in your own home to maximize your health.

• Make a positive impact on your daily mindset through the use of yoga.

• And much more!

It comes packed with a step-by-step guide for children to learn YOGA.

2. Yoga for Kids: A method to build healthy habits, bodies, and minds for children.

With this guide, you’ll get some insight into:

• How injuries can be healed through yoga, along with balanced education and how to cope with anger.

• Breathing techniques for kids and how this invaluable technique can help them throughout their life.

• The impact of dynamic growth, such as: physical, mental, moral, and social through yoga.

• Guidelines and expectations for parents that are teaching their children yoga.

• How yoga benefits children with special needs.

• Plus so much more!

This bundle also includes a follow-up book: Yoga for beginners.

3. Yoga for Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit

Here are some benefits that you’ll gain from listening to this book:

• Be more inclined and encouraged to relax and take time for yourself out of you busy schedule.

• You’ll learn what causes excess weight and how not enough exercise can contribute to it.

• Plus so much more!

This bundle also includes a follow-up book: Chakra Yoga".

4. Chakra Yoga

After listening to this, you’ll be able to:

• Open the flow of consciousness and create harmony within your mind, body and spirit.

• Use yoga for self-restraint, mental strength, and tap into your genuine self.

• Access and feel the emotions and controls associated to each chakra.

• And so much more!

Are you ready to take control of your health for the long-term?

So, scroll up and click the "Buy Now" button to download your books and start performing yoga with your children so you can live harmoniously!