Self Control Anxiety

Product list
    • The Power of Self-Control
    • By: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 7 hrs and 23 mins
    • Release date: 27-09-2022
    • Language: English
    • 5 out of 5 stars 409 ratings
    • Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
    • By: Robert Leary
    • Narrated by: Ivan Busenius
    • Length: 2 hrs and 39 mins
    • Release date: 22-01-2024
    • Language: English
    • Not rated yet
    • The truth is...We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety....

    Non-member price: $12.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 29-05-2020
    • Language: English
    • 4 out of 5 stars 2 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • How Awareness and Action Can Lead to Self-Control and Inner Peace
    • By: Kamran Bedi
    • Narrated by: Kamran Bedi
    • Length: 5 hrs and 41 mins
    • Release date: 31-08-2022
    • Language: English
    • 5 out of 5 stars 1 rating
    • With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Overcome Anxiety, Increase Confidence and Regain Control of Your Life
    • By: Don Macpherson
    • Narrated by: Don Macpherson
    • Length: 6 hrs and 37 mins
    • Release date: 28-01-2021
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: The Path to Calm, Book 16
    • Length: 14 hrs and 9 mins
    • Release date: 02-11-2023
    • Language: English
    • Not rated yet
    • Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
    • By: Margarita Reise
    • Narrated by: Mike Smith
    • Length: 3 hrs and 17 mins
    • Release date: 09-03-2020
    • Language: English
    • Not rated yet
    • This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Guide to Achieving Personal and Financial Freedom. Break Bad Habits and Rewire Your Brain to Control Anxiety; Stop Procrastination, Self-Sabotage, and Overthinking.
    • By: Iris Gardner
    • Narrated by: Teena Katz
    • Length: 4 hrs and 25 mins
    • Release date: 19-07-2023
    • Language: English
    • Not rated yet
    • In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking....

    Non-member price: $14.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 12 hrs and 56 mins
    • Release date: 15-09-2020
    • Language: English
    • Not rated yet
    • Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
    • By: Richard E. Johnson
    • Narrated by: Scott Clem
    • Length: 3 hrs and 12 mins
    • Release date: 15-10-2019
    • Language: English
    • 3 out of 5 stars 1 rating
    • Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Cómo controlar la ira; dominar sus emociones, y eliminar el estrés y la ansiedad, incluidos consejos sobre el autocontrol, autodisciplina, pnl e inteligencia emocional [How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence]
    • By: Steven Turner
    • Narrated by: Ernesto Tissot
    • Length: 3 hrs and 13 mins
    • Release date: 10-07-2019
    • Language: Spanish
    • Not rated yet
    • Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
    • By: John Ward
    • Narrated by: KC Wayman
    • Length: 18 hrs and 46 mins
    • Release date: 28-10-2020
    • Language: English
    • Not rated yet
    • The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily....

    Non-member price: $33.99 or 1 Credit

    Sale price: $33.99 or 1 Credit

    • Identify and Eliminate the Root Causes of Your Depressive or Anxious Feelings and Regain Emotional Stability
    • By: Cynthia Webson
    • Narrated by: Chandler Clark
    • Length: 3 hrs and 19 mins
    • Release date: 24-01-2023
    • Language: English
    • Not rated yet
    • Depression and anxiety are two things that anyone can suffer from. They can strike without warning, even when life appears to be cruising along nicely and going in the direction you want.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • The Ultimate Guide to NLP, Cognitive Behavioral Therapy, Emotional Intelligence, Social Influence, Manipulation and Control Anxiety
    • By: Sophia Lopez
    • Narrated by: Lara Caldas
    • Length: 11 hrs and 36 mins
    • Release date: 15-06-2021
    • Language: English
    • 2 out of 5 stars 1 rating
    • This book provides a solid foundation for those who want to develop healthy habits, improve emotional intelligence, control their emotions, and overcome anxiety disorder through brain rewiring. It also gives insight into the relationship between emotional intelligence and self-esteem....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 3 hrs and 14 mins
    • Release date: 24-03-2020
    • Language: English
    • Not rated yet
    • Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit