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  • The Anxiety Antidote

  • How Awareness and Action Can Lead to Self-Control and Inner Peace
  • By: Kamran Bedi
  • Narrated by: Kamran Bedi
  • Length: 5 hrs and 41 mins
  • 5.0 out of 5 stars (1 rating)

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The Anxiety Antidote

By: Kamran Bedi
Narrated by: Kamran Bedi
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Publisher's Summary

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular neurolinguistic programmer, pilates teacher, and transformational life coach.

The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization.

As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains “bite-sized” inspiring chapters that link to further in-depth chapters, which take the listener on a motivating journey.

With leading neurolinguistic programmer, integral eye movement therapist, and transformational life coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms, and a set of practical tools that you can use to eradicate anxiety from your life.
©2022 Kamram Bedi (P)2022 Watkins Publishing
Anxiety Disorders Movements & Methodologies Self-Esteem Mental Health Physical Exercise Programming Coaching
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Game changer for Anxiety

Simple and realistic techniques to use to control your thoughts and mind , listened to this in 2 nights and want to repeat it so I can train my brain to use these methods for anxiety .
Amazing for anxiety , controlling your mind.
Happy customer from Australia .

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