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How to Master Your Monkey Mind

Overcome Anxiety, Increase Confidence and Regain Control of Your Life

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How to Master Your Monkey Mind

By: Don Macpherson
Narrated by: Don Macpherson
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About this listen

Brought to you by Penguin.

Are you a worrier?

Do stress and anxiety cloud your mind?

Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

©2021 Don Macpherson (P)2021 Penguin Audio Anxiety Disorders Personal Success Self-Esteem Mental Health

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A must for those with a busy mind.

I’ve always had a busy mind and it can be really bad when the stakes are high. This book explained what was going and why my mind was so busy, it immediately made a difference in enabling me to quiet down my noisy monkey. I now look forward to making the tools an everyday part of my life and being able to control the noise in my head.

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