Pain Stress
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- By: Adam Taylor, Boris Cazin
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Unabridged
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrated by: Jennifer Hayworth
- Length: 45 mins
- Release date: 09-11-2021
- Language: English
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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The Nervous System Reset
- Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 54 mins
- Unabridged
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Driven by a desire for better solutions, Jessica embarked on years of study into the body-brain connection and the impact of trauma on health. Along the way, she discovered that many symptoms could be alleviated and even fixed through simple bodywork practices that tone the vagus nerve to better cope with the impact of past traumas and the stress of day-to-day living. Her online courses have helped thousands to a healthier, happier state of being.
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The Nervous System Reset
- Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
- Narrated by: Jessica Maguire
- Length: 8 hrs and 54 mins
- Release date: 13-08-2024
- Language: English
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In her book, The Nervous System Reset, Jessica shows us the science behind the theory and outlines the simple practices that make that theory a life-changing reality.
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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wonderful
- By fabiola on 20-01-2017
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-2007
- Language: English
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- By: Drew Coverdale
- Narrated by: Drew Coverdale, Christopher James
- Length: 4 hrs and 50 mins
- Unabridged
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Narrated by: Drew Coverdale, Christopher James
- Length: 4 hrs and 50 mins
- Release date: 17-03-2021
- Language: English
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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Excellent
- By Amazon Customer on 14-10-2023
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-2021
- Language: English
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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A must read!
- By Sepid on 29-10-2024
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release date: 18-11-2021
- Language: English
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From back pain to migraines, arthritis and sciatica, more than 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way....
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- By: Kyle L. Davies
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Unabridged
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Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Release date: 18-05-2017
- Language: English
- Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- By: Constant Goda
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
- Release date: 09-04-2024
- Language: English
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play.
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Release date: 19-07-2024
- Language: English
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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I'm so glad they did this
- By Ali on 05-06-2015
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 05-09-2013
- Language: English
- Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....
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The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- By: David Schechter, Justin Barker
- Narrated by: David Schechter MD, Justin Barker PsyD
- Length: 2 hrs and 21 mins
- Unabridged
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This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.
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The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- Narrated by: David Schechter MD, Justin Barker PsyD
- Length: 2 hrs and 21 mins
- Release date: 25-08-2023
- Language: English
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This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders....
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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A must read for anyone with a body.
- By Liam on 05-05-2020
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-2019
- Language: English
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Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- By: Dr. Jordan Burns
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Unabridged
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Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions. And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
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Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
- Release date: 04-05-2023
- Language: English
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Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- By: Jennifer Savino
- Narrated by: Jennifer Savino
- Length: 1 hr and 46 mins
- Unabridged
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This audiobook teaches six simple breathing techniques with guided meditations to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. You will learn how to release biographical memories, limiting beliefs, and blocked emotions through six simple breathing techniques. It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed.
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- Narrated by: Jennifer Savino
- Length: 1 hr and 46 mins
- Release date: 11-02-2015
- Language: English
- It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed....
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- By: Nicole Reap
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
- Narrated by: Cynthia Janzen
- Length: 4 hrs and 30 mins
- Release date: 19-07-2024
- Language: English
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.
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Empath Awakening
- How to Stop Absorbing Pain, Stress, and Negative Energy from Others and Start Healing
- By: Kara Lawrence
- Narrated by: HotGhost Productions
- Length: 3 hrs and 2 mins
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Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it. This unchecked exposure can result in disorienting mood swings or simply having a strong desire to spend time alone. But escaping the crowd is not always the real solution to dodging these emotions or, even worse, the empath’s worst enemy: the narcissist.
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Empath Awakening
- How to Stop Absorbing Pain, Stress, and Negative Energy from Others and Start Healing
- Narrated by: HotGhost Productions
- Length: 3 hrs and 2 mins
- Release date: 05-03-2020
- Language: English
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Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it....
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- By: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
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"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Release date: 29-05-2024
- Language: English
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You've probably tried quick fixes like spa days or deep breathing and found them lacking. This book goes beyond temporary stress fixes and gets to the root of what's really stressing you out.
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The Float Tank Cure
- Free Yourself from Stress, Anxiety, and Pain the Natural Way
- By: Shane Stott
- Narrated by: Shane Stott
- Length: 2 hrs and 41 mins
- Unabridged
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Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is not only a method of healing and meditation, but a journey to a higher state of wellness and being. With new scientific research illuminating the multifaceted benefits of floating, and the practice becoming more available, the time to float is now.
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The Float Tank Cure
- Free Yourself from Stress, Anxiety, and Pain the Natural Way
- Narrated by: Shane Stott
- Length: 2 hrs and 41 mins
- Release date: 23-12-2016
- Language: English
- Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float....
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- By: Robin Marvel
- Narrated by: Lisa Negrón
- Length: 2 hrs and 22 mins
- Unabridged
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
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I need to put myself on the list of people I look up to
- By Anonymous User on 25-07-2024
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Narrated by: Lisa Negrón
- Length: 2 hrs and 22 mins
- Release date: 08-06-2020
- Language: English
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- By: David D. Clarke M.D.
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
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In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Release date: 12-02-2015
- Language: English
- In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews....
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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