Emotional Pain
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Release Emotional Pain
- How to Let Go of the Past and Live in the Now
- By: Fiori Giovanni
- Narrated by: Michael Nikou
- Length: 35 mins
- Unabridged
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At My Mind Valley, we have created a powerful affirmation program to let you work your way through pain and reinvest in life in an easy and holistic way.
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Uplifting messages of pure positivity! Everyone needs to start their day listening to this!
- By Karen Bishop on 24-02-2024
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Release Emotional Pain
- How to Let Go of the Past and Live in the Now
- Narrated by: Michael Nikou
- Length: 35 mins
- Release date: 13-08-2018
- Language: English
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At My Mind Valley, we have created a powerful affirmation program to let you work your way through pain and reinvest in life in an easy and holistic way....
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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THIS.....
- By Anonymous User on 26-01-2023
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 25-02-2020
- Language: English
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This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- By: James W. Pennebaker, Joshua M. Smyth
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Unabridged
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This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Release date: 08-07-2024
- Language: English
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Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Heal Your Inner Wounds
- How to Transform Deep Emotional Pain Into Freedom & Joy
- By: Abby Wynne
- Narrated by: Abby Wynne
- Length: 10 hrs and 55 mins
- Unabridged
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You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering.
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Heal Your Inner Wounds
- How to Transform Deep Emotional Pain Into Freedom & Joy
- Narrated by: Abby Wynne
- Length: 10 hrs and 55 mins
- Release date: 11-04-2024
- Language: English
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You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- By: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Release date: 06-12-2023
- Language: English
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone....
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- By: Paul Aurand, Eben Alexander MD - foreword
- Narrated by: Tom Parks, Paul Aurand
- Length: 9 hrs and 59 mins
- Unabridged
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Deep within you resides a great spirit - a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time - lifetimes, really - obscuring what is magnificent about you - your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back.
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- Narrated by: Tom Parks, Paul Aurand
- Length: 9 hrs and 59 mins
- Release date: 01-06-2021
- Language: English
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Heal the emotional scars of the past and develop profound spiritual awareness with innovative, hypnotherapy and regression-based practices....
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- By: Jennifer Gregg PhD, Matthew S. Boone LCSW
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Unabridged
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Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Release date: 01-12-2024
- Language: English
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If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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Overcoming Emotional Pain
- Using Biblical Principles
- By: David Ewen
- Narrated by: Matthew Naslanic
- Length: 40 mins
- Unabridged
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When we feel really sad or hurt inside, the Bible can be like a comforting friend, telling us that God is always there for us, especially when we're feeling down. It teaches us to forgive others and ourselves, which can really help us feel better. The Bible says that God has a plan for all of us, even when things seem really bad, and that praying can help us feel closer to Him and stronger. It also reminds us that we're not alone; being with friends who understand and support us can make a huge difference.
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Overcoming Emotional Pain
- Using Biblical Principles
- Narrated by: Matthew Naslanic
- Length: 40 mins
- Release date: 26-04-2024
- Language: English
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When we feel really sad or hurt inside, the Bible can be like a comforting friend, telling us that God is always there for us, especially when we're feeling down. It teaches us to forgive others and ourselves, which can really help us feel better.
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Mirror Touch
- Notes from a Doctor Who Can Feel Your Pain
- By: Joel Salinas
- Narrated by: Adam Verner
- Length: 10 hrs and 22 mins
- Unabridged
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Dr. Joel Salinas is a Harvard-trained researcher and neurologist with extraordinary gifts that provide him unique access to his patients and enable him to experience life in an extraordinary way. He has mirror-touch synesthesia, a neurological trait that allows him to feel others' emotions and physical sensations. Susceptible to the pain and discomfort of his patients, Salinas uses his heightened empathic ability - what he calls "compulsory mindfulness" - to help understand and better treat their conditions.
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Mirror Touch
- Notes from a Doctor Who Can Feel Your Pain
- Narrated by: Adam Verner
- Length: 10 hrs and 22 mins
- Release date: 18-04-2017
- Language: English
- A doctor with a rare - seemingly superhuman - neurological trait takes us on a compelling tour deep into the human brain in this blend of memoir and scientific exploration....
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- By: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 49 mins
- Original Recording
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There is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible.
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Grief Affirmations
- Powerful Daily Affirmations to Help You Cope with Emotional Pain Using the Law of Attraction, Self Hypnosis and Guided Meditation
- Narrated by: Rhiannon Angell
- Length: 49 mins
- Release date: 16-10-2015
- Language: English
- Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....
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The Locked Away Pain from Childhood Trauma
- A Basic Guide to Understanding the Symptoms and Emotional Causes of Trauma to Better Facilitate the Healing Process for Adults
- By: Angeles Arreola
- Narrated by: Jeremy Brock
- Length: 3 hrs and 46 mins
- Unabridged
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Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.
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The Locked Away Pain from Childhood Trauma
- A Basic Guide to Understanding the Symptoms and Emotional Causes of Trauma to Better Facilitate the Healing Process for Adults
- Narrated by: Jeremy Brock
- Length: 3 hrs and 46 mins
- Release date: 19-12-2024
- Language: English
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Being able to understand trauma is a very important aspect in overcoming trauma, no matter the age you start your healing process.
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Bullied to Bold: Turning Emotional Pain into Power with Humor
- The Humor Chronicles: Turning Life’s Mess into Laughter and Power
- By: Truly Flavius
- Narrated by: Jaime Carnucci
- Length: 1 hr and 54 mins
- Unabridged
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What if the pain of your past could become the power of your future? "Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.
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Bullied to Bold: Turning Emotional Pain into Power with Humor
- The Humor Chronicles: Turning Life’s Mess into Laughter and Power
- Narrated by: Jaime Carnucci
- Length: 1 hr and 54 mins
- Release date: 19-12-2024
- Language: English
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"Bullied to Bold" is not just a book—it’s a movement. Packed with laugh-out-loud moments, heartfelt insights, and practical tools, this empowering guide shows you how to transform emotional scars into sources of strength using the most unexpected tool: humor.
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The Power of Reiki Healing
- Your Guide to Intuitive Energy Work and Self Healing for Emotional Imbalance, Energy Depletion, and Physical Pain
- By: Samantha Mazzola
- Narrated by: Sallybeth
- Length: 5 hrs and 28 mins
- Unabridged
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Discover the timeless power of Reiki healing an ancient practice, now embraced worldwide for its profound ability to transform lives, relieve stress, reduce pain, overcome trauma, and increase energy due to fatigue and burnout. Rooted in traditional Japanese energy healing founded by Mikao Usui. Reiki channels Universal Life Force Energy to restore balance and harmony within the body, mind, and spirit. By working with the body's natural energy centers-known as Chakras-Reiki helps clear blockages, allowing energy to flow freely and promoting deep healing.
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The Power of Reiki Healing
- Your Guide to Intuitive Energy Work and Self Healing for Emotional Imbalance, Energy Depletion, and Physical Pain
- Narrated by: Sallybeth
- Length: 5 hrs and 28 mins
- Release date: 04-11-2024
- Language: English
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Discover the timeless power of Reiki healing an ancient practice, now embraced worldwide for its profound ability to transform lives, relieve stress, reduce pain, overcome trauma, and increase energy due to fatigue and burnout.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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Love this
- By Amazon Customer on 08-02-2019
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 15-03-2006
- Language: English
- The meditations are designed to release negativity and eliminate stress....
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How to Believe Your Positive Self-Talk
- 7 Steps to Heal Your Emotional Pain, Make Room for New Thoughts, and Feel Genuinely Happy (You Are Your Happy Place)
- By: Pippa Clark
- Narrated by: Belinda Washington
- Length: 3 hrs and 9 mins
- Unabridged
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There's no one-size-fits-all approach to getting in touch with your needs, especially when those needs are eclipsed by pain and hurt from the past. Maybe you've tried affirmations in the past but felt they rang hollow or inauthentic. It's impossible to find comfort in something that doesn't feel true—so how do you shift your mindset? By recognizing the essential role your inner child plays in the story of your life, you will start to understand why the process of rewriting your inner narrative begins with focusing on this aspect of your reality.
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How to Believe Your Positive Self-Talk
- 7 Steps to Heal Your Emotional Pain, Make Room for New Thoughts, and Feel Genuinely Happy (You Are Your Happy Place)
- Narrated by: Belinda Washington
- Length: 3 hrs and 9 mins
- Release date: 28-09-2022
- Language: English
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Pippa Clark knows firsthand how complicated the process of getting to know yourself can be and has compiled essential information and exercises into this book to help you on the path to wholeness....
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6 Life Changing Energy Healing Methods
- How to Release Emotional Stress, Pain, and Illness
- By: John O'Dwyer
- Narrated by: John O’Dwyer
- Length: 3 hrs and 23 mins
- Unabridged
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How would you like to be able to heal yourself of day-to-day pain and emotional stress in your life when no one else can - not even your doctor? Your author has discovered six energy-healing methods that have helped him and numerous others to turn their health around by lessening or eliminating stress and trauma. He created this audiobook to explain those unique energy-healing methods in order to educate those who have been unable to improve their health using traditional Western medicine.
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6 Life Changing Energy Healing Methods
- How to Release Emotional Stress, Pain, and Illness
- Narrated by: John O’Dwyer
- Length: 3 hrs and 23 mins
- Release date: 27-02-2018
- Language: English
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Your author has discovered six energy-healing methods that have helped him and numerous others to turn their health around by lessening or eliminating stress and trauma....
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- By: JT Lee
- Narrated by: Daphne Morgan
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.
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Untie Your Knots
- A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power – The Mindful Cup Series
- Narrated by: Daphne Morgan
- Length: 3 hrs and 57 mins
- Release date: 21-10-2024
- Language: English
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Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Feeling overwhelmed by stress, anxiety, or past trauma? Untie Your Knots offers a path to emotional tranquility. You are not alone.
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Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- By: Laurie Morse
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 47 mins
- Unabridged
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Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.
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Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 47 mins
- Release date: 14-08-2024
- Language: English
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Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence.
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- By: Giorgio Longo
- Narrated by: Peter Prova
- Length: 3 hrs and 43 mins
- Unabridged
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression.
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Narrated by: Peter Prova
- Length: 3 hrs and 43 mins
- Release date: 27-01-2020
- Language: English
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression....
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The Heart of Healing
- Break Free from Physical Pain and Emotional Wounds
- By: Bonnie Yost PT
- Narrated by: Bonnie Yost PT
- Length: 6 hrs and 5 mins
- Unabridged
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The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll. With more mountains to climb, you need all four systems (body, mind, heart, and spirit) firing on all cylinders to function at peak performance and to receive God’s best.
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The Heart of Healing
- Break Free from Physical Pain and Emotional Wounds
- Narrated by: Bonnie Yost PT
- Length: 6 hrs and 5 mins
- Release date: 21-04-2021
- Language: English
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The Heart of Healing is 4x4 Healing for traveling the rough terrain of life. Life is a wild ride. You buckle up and hit the road running, but the hazards of life eventually take their toll....
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