Overcoming Self Esteem

Product list
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 27-02-2020
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Non-member price: $26.99 or 1 Credit

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    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 29-07-2024
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Non-member price: $16.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

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  • Non-member price: $5.99 or 1 Credit

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    • A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • By: Martin N. Seif PhD, Sally M. Winston PsyD
    • Narrated by: Holly Adams
    • Length: 5 hrs and 51 mins
    • Release date: 13-04-2021
    • Language: English
    • 5 out of 5 stars 7 ratings
    • In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....

    Non-member price: $21.99 or 1 Credit

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  • Non-member price: $22.99 or 1 Credit

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    • A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
    • By: Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
    • Narrated by: Daniela Acitelli
    • Length: 4 hrs and 50 mins
    • Release date: 28-05-2024
    • Language: English
    • Not rated yet
    • Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
    • By: Harrison M. Northern
    • Narrated by: Nick Dolle
    • Length: 23 mins
    • Release date: 02-07-2021
    • Language: English
    • Not rated yet
    • Whether you need to develop self-esteem for future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success....

    Non-member price: $5.99 or 1 Credit

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    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • By: Anna Mathur
    • Narrated by: Anna Mathur
    • Length: 7 hrs and 5 mins
    • Release date: 08-08-2024
    • Language: English
    • Not rated yet
    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

    Non-member price: $21.99 or 1 Credit

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    • The Seven Essential Practices for Overcoming Insecurity
    • By: Jaemin Frazer
    • Narrated by: Jaemin Frazer
    • Length: 4 hrs and 56 mins
    • Release date: 01-03-2021
    • Language: English
    • 5 out of 5 stars 20 ratings
    • You may be insecure about being insecure, yet if you don’t find a way to face this fear and overcome your insecurity, it will ruin your life....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
    • By: Patrick King
    • Narrated by: Steve Campbell
    • Length: 3 hrs and 31 mins
    • Release date: 23-05-2018
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible....

    Non-member price: $16.99 or 1 Credit

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    • Finding the Key to Balance and Self-Acceptance
    • By: Ann Smith MS LMFT
    • Narrated by: Janis Daddona
    • Length: 6 hrs and 13 mins
    • Release date: 16-10-2013
    • Language: English
    • 2 out of 5 stars 1 rating
    • In this groundbreaking audiobook Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism....

    Non-member price: $22.99 or 1 Credit

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    • A Practical Guide to Overcoming Fear and Unlocking Your Most Empowered Self
    • By: Tiwalola Ogunlesi
    • Narrated by: Tiwalola Ogunlesi
    • Length: 7 hrs and 21 mins
    • Release date: 07-07-2022
    • Language: English
    • 5 out of 5 stars 1 rating
    • Tiwalola Ogunlesi presents an empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life....

    Non-member price: $21.99 or 1 Credit

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    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • By: Ijeoma Nwaogu PhD
    • Narrated by: Diana Blue
    • Length: 6 hrs and 16 mins
    • Release date: 21-11-2023
    • Language: English
    • Not rated yet
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Non-member price: $21.99 or 1 Credit

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    • Overcoming Your Need to Please Everyone
    • By: Joyce Meyer
    • Narrated by: Pat Lentz
    • Length: 5 hrs and 46 mins
    • Release date: 28-04-2005
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • So many people today have an unhealthy need for affirmation and are unable to feel good about themselves without it....

    Non-member price: $20.99 or 1 Credit

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    • Overcoming Fear and Igniting Self-Confidence
    • By: Debbie Ford, Dr. Wayne W. Dyer
    • Narrated by: Deanna Hurst
    • Length: 6 hrs and 47 mins
    • Release date: 23-04-2013
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Guide to Overcoming Fear, Shyness and Low Confidence
    • By: Christine Portman
    • Narrated by: Robin Wasser
    • Length: 3 hrs and 38 mins
    • Release date: 06-03-2019
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you....

    Non-member price: $16.99 or 1 Credit

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    • Overcoming Self-Doubt and Using Your Voice
    • By: Adele Ahlberg Calhoun, Tracey D. Bianchi
    • Narrated by: Carol Hendrickson
    • Length: 5 hrs and 22 mins
    • Release date: 10-02-2015
    • Language: English
    • Not rated yet
    • This audiobook serves as a companion as we find ourselves, our sense of community, and our identity in God....

    Non-member price: $22.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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