Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
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Narrated by:
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Robin Wasser
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Jennifer Groberg
About this listen
Gain Confidence and Self-Esteem
Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.
Confidence is an enigmatic buzzword that seems out of reach for many of us. With the number of people who've lost their way in today's world, it is more important than ever to have a healthy dose of confidence. Not only for your sake but for that of your loved ones and others who may consciously or unconsciously take their behavioral cues from your responses to life's challenges.
In this powerful guide to a healthy self-esteem, Christine Portman hands you the keys to overcoming your fear and hitting all your goals, giving you the blueprint to living the life you want. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself.
Here's what you're going to discover in this guide:
- How to get right back on track when your courage fail you
- Case studies on how people like you successfully dealt with confidence issues
- Overcoming self-esteem challenges
- The insidious need for validation and how to defeat it
- Harnessing the power of your mind for a massive confidence boost
- The most important question you must ask yourself if you want to move ahead in life
- The six simple effective acts of courage that will blow your fear right out of the water
- Secret habits of confidence people you probably overlook all the time
- And so much more!
Gain Confidence and Self-Esteem is an insightful and empowering guide that will equip you with the essential tools you need to become bold, expressive, fearless, and authentic.
Get out of your own way and proactively build your confidence and eliminate shyness with the ultimate crash guide to self-esteem and unshakeable confidence today!
How to Overcome Anxiety & Worry Through Mindfulness
Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available.
Michelle Galler has produced a simple, easy to follow and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
Some of the topics covered in this audiobook:
- Quickly and easily overcome anxiety and stress
- Dealing with relationships - family, friends, and romantic
- Steps to creating the future you want
- Clearing out the clutter and nonsense from your life
- Mindfulness - a simple guide for everyone to follow
- Looking after yourself
- Reframing negative and worrying thoughts
- And so much more!
Critic Reviews
"An insightful, helpful and fascinating guide to increasing confidence and dealing with low self-esteem" (Peter Askins, The Times)
What listeners say about Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 17-04-2021
10 out of 10
Full marks!
Content: 10/10
Covers: 8/10
Narration: 10/10
Value for Money: 10/10
Awesome books!Best in a long long time I have got from audible
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- AudibleFan1
- 19-06-2021
Be more confident
At the root of it, both books are about this: being more confident, comfortable and happy in yourself. And who doesnt want that?!
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- ListenEveryday
- 30-04-2021
Very thankful I found this
Very thankful I found these books (online recommendation). They have given me a fresh start. I feel, for the first time possibly ever, I am approaching things and life in general with more confidence and control.
HOWEVER - I would say this you do need to revisit certain sections regularly. You cannot expect to listen to an audiobook once and change the habits of a lifetime. But if you revisit sections, take it in and try the methods, I can guarantee you success.
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- Anonymous User
- 17-04-2021
Confidence gained
Life changing books. Simple as that.
If you need help with confidence, self esteem, assertiveness and getting over anxiety issues then these are the books for you!
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- Anonymous User
- 16-04-2021
So helpful
I have tried doctors, medication, courses, therapy and countless books.
The most useful so far has been these two books.
I dont know what else I can say.
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- B
- 16-08-2021
Confidence and Self-Esteem
Ultimate guide to all things Confidence, Assertiveness, Overcoming Fear/Shyness/Worry and building Self-Esteem.
Definitely recommended.
Narration on both books was top class.
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