Mindfulness Techniques

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    • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 10 hrs and 10 mins
    • Release date: 09-02-2017
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

    Non-member price: $26.99 or 1 Credit

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    • The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Series: Positive Psychology Coaching Series, Book 0
    • Length: 1 hr and 34 mins
    • Release date: 18-07-2017
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....

    Non-member price: $9.99 or 1 Credit

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    • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 28 mins
    • Release date: 15-08-2016
    • Language: English
    • 3 out of 5 stars 4 ratings
    • In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....

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    • 3rd Edition
    • By: Shamash Alidina
    • Narrated by: Neil Shah
    • Length: 15 hrs and 8 mins
    • Release date: 21-04-2020
    • Language: English
    • 4 out of 5 stars 1 rating
    • The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....

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    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 17-05-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

    Non-member price: $17.00 or 1 Credit

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    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 07-11-2019
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Non-member price: $21.99 or 1 Credit

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    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 33 mins
    • Release date: 18-09-2020
    • Language: English
    • Not rated yet
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Non-member price: $16.99 or 1 Credit

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    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 18-07-2022
    • Language: English
    • Not rated yet
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

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    • 101+ Hypnosis Techniques to Burn Fat, Lose Weight, Curb Cravings Naturally, and Build Healthy Eating Habits with Guided Meditation and Daily Affirmations
    • By: Dharma Mindfulness
    • Narrated by: Kathleen Vecere
    • Length: 7 hrs and 11 mins
    • Release date: 29-10-2024
    • Language: English
    • Not rated yet
    • Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life?

    Non-member price: $27.79 or 1 Credit

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    • Guided Meditations for Beginners to Practice Mindfulness and Increase Awareness with Breathing Techniques
    • By: Meditation Techniques
    • Narrated by: Meditation Techniques
    • Length: 7 hrs
    • Release date: 17-12-2015
    • Language: English
    • 2 out of 5 stars 1 rating
    • What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions....

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    • Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
    • By: Meditation Guru
    • Narrated by: Meditation Guru
    • Length: 4 hrs and 40 mins
    • Release date: 02-12-2015
    • Language: English
    • 3 out of 5 stars 1 rating
    • This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....

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    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • By: Daniel Brian
    • Narrated by: Fritz Angelo
    • Length: 3 hrs and 8 mins
    • Release date: 22-03-2021
    • Language: English
    • Not rated yet
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

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    • 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
    • By: Calm Mind
    • Narrated by: Anthony Murphy
    • Length: 10 hrs and 1 min
    • Release date: 21-04-2021
    • Language: English
    • Not rated yet
    • Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....

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  • Non-member price: $9.99 or 1 Credit

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    • A Beginner’s Guide on Raising Boys with ADHD: Mindfulness Strategies and Modern Techniques for Parents: Make ADHD Boys Feel Loved and Supported
    • By: Eunice Churchill
    • Narrated by: Skye Alley
    • Length: 3 hrs and 21 mins
    • Release date: 05-12-2022
    • Language: English
    • Not rated yet
    • Through excellent parenting tactics, study skills, diet, exercise, sleep, and more, Dr. Churchill will guide you on a highly practical journey to capitalize on the particular characteristics of ADHD....

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