Mindfulness Techniques

Product list
    • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 10 hrs and 10 mins
    • Release date: 09-02-2017
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth....

    Non-member price: $26.99 or 1 Credit

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    • How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques
    • By: Marta Tuchowska
    • Narrated by: Bo Morgan
    • Length: 1 hr and 28 mins
    • Release date: 15-08-2016
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness....

    Non-member price: $9.99 or 1 Credit

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    • Meditation Techniques, Acceptance, & Spiritual Practice
    • By: Andrew Ricard
    • Narrated by: Brandolin Barrett
    • Length: 1 hr and 8 mins
    • Release date: 09-07-2018
    • Language: English
    • Not rated yet
    • Buddhism sums up the basic essence of Buddhism. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your routine life....

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    • The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
    • By: Ian Tuhovsky
    • Narrated by: Randy Streu
    • Series: Positive Psychology Coaching Series, Book 0
    • Length: 1 hr and 34 mins
    • Release date: 18-07-2017
    • Language: English
    • 4 out of 5 stars 27 ratings
    • Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life....

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    • 3rd Edition
    • By: Shamash Alidina
    • Narrated by: Neil Shah
    • Length: 15 hrs and 8 mins
    • Release date: 21-04-2020
    • Language: English
    • 4 out of 5 stars 1 rating
    • The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....

    Non-member price: $26.99 or 1 Credit

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    • Know yourself, grow yourself and live a happier, more purposeful life
    • By: Tess Brouwer, Layne Beachley
    • Narrated by: Layne Beachley, Tess Brouwer
    • Length: 8 hrs and 27 mins
    • Release date: 26-11-2024
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Layne Beachley, one of the world's most successful female surfers, and Tess Brouwer, then Virgin Australia's Head of Partnerships, met while both at the top of their game...

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $9.99 or 1 Credit

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    • Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
    • By: Sophie Fletcher
    • Narrated by: Sophie Fletcher
    • Length: 7 hrs and 24 mins
    • Release date: 07-11-2019
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....

    Non-member price: $21.99 or 1 Credit

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    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • By: Daniel Brian
    • Narrated by: Fritz Angelo
    • Length: 3 hrs and 8 mins
    • Release date: 22-03-2021
    • Language: English
    • Not rated yet
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    Non-member price: $16.99 or 1 Credit

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    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 17-05-2019
    • Language: English
    • 5 out of 5 stars 1 rating
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

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    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 18-07-2022
    • Language: English
    • Not rated yet
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

    Non-member price: $22.99 or 1 Credit

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    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 33 mins
    • Release date: 18-09-2020
    • Language: English
    • Not rated yet
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

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    • Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
    • By: T.R. Fosters
    • Narrated by: Jack Nolan
    • Length: 3 hrs and 56 mins
    • Release date: 17-02-2025
    • Language: English
    • Not rated yet
    • Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

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    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • By: Heath Metzger
    • Narrated by: Sam Slydell
    • Length: 3 hrs and 53 mins
    • Release date: 21-10-2020
    • Language: English
    • Not rated yet
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Non-member price: $16.99 or 1 Credit

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    • Mindfulness Techniques for Veterans Healing from PTSD
    • By: Tiffany Lyons
    • Narrated by: John "the Voice" Freitag
    • Length: 2 hrs and 28 mins
    • Release date: 31-01-2025
    • Language: English
    • Not rated yet
    • Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. For many veterans and trauma survivors, the impact of such experiences can be profound and far-reaching.

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    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • By: Robert Hunt
    • Narrated by: Logan Foster
    • Length: 5 hrs and 26 mins
    • Release date: 05-05-2020
    • Language: English
    • Not rated yet
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Non-member price: $22.99 or 1 Credit

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