Insight Meditation
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Insight Meditation
- By: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Insight Meditation
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Release date: 29-10-2024
- Language: English
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Awesome fantastic very good
- By MickFromOz on 12-11-2021
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-2014
- Language: English
- Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- By: Mayu Kimura
- Narrated by: Natalie Burman
- Length: 5 hrs and 46 mins
- Unabridged
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Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- Narrated by: Natalie Burman
- Length: 5 hrs and 46 mins
- Release date: 20-11-2015
- Language: English
- Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself....
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- By: Achaan Chah, Paul Breiter, Ajahn Chah
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Unabridged
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.
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Great inspiring and eye-opening book.
- By TD on 13-04-2021
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- Narrated by: Tim H. Dixon
- Length: 4 hrs and 43 mins
- Release date: 13-11-2020
- Language: English
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West....
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- By: Joseph Goldstein
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Unabridged
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
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Excellent overview
- By Anonymous User on 09-07-2024
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Release date: 13-10-2020
- Language: English
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- By: Rob Nairn, Choden, Heather Regan-Addis
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Unabridged
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrated by: Stephen Perring
- Length: 9 hrs and 43 mins
- Release date: 28-03-2020
- Language: English
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering....
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- By: Eric Harrison
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Unabridged
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.
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A great place to begin meditation
- By redback on 28-09-2021
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- Narrated by: Sean Runnette
- Length: 10 hrs and 7 mins
- Release date: 18-04-2017
- Language: English
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace....
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- By: Biet Simkin
- Narrated by: Biet Simkin
- Length: 5 hrs and 59 mins
- Unabridged
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- Narrated by: Biet Simkin
- Length: 5 hrs and 59 mins
- Release date: 16-04-2019
- Language: English
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment....
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- By: Richard Shankman
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Unabridged
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Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
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Excellent meditation manual
- By Kevin W Mak on 08-11-2017
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Narrated by: Alan Taylor
- Length: 4 hrs and 13 mins
- Release date: 13-07-2016
- Language: English
- The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach....
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- By: Patrick King
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 34 mins
- Unabridged
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Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 34 mins
- Release date: 21-12-2018
- Language: English
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You’ve been fooled before. You’ve missed things. You’ve been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy....
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Wow! Absolutely packed with valuable insights
- By Helle on 19-05-2019
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Release date: 17-12-2013
- Language: English
- With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life....
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- By: Nita Sweeney
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Unabridged
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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Narrated by: Gina Rogers
- Length: 7 hrs and 5 mins
- Release date: 11-10-2022
- Language: English
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Connect with the present moment in each movement. Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques....
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Wisdom, Compassion, and Awakening
- Through Mindfulness and Insight Meditation, Book One
- By: Lama Losang
- Narrated by: Tristan Wright
- Length: 4 hrs and 56 mins
- Unabridged
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You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being.
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Wisdom, Compassion, and Awakening
- Through Mindfulness and Insight Meditation, Book One
- Narrated by: Tristan Wright
- Length: 4 hrs and 56 mins
- Release date: 07-10-2024
- Language: English
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You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion.
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Color Visualization Meditations
- Meditations for Stability, Joy, Confidence, Compassion, Purpose, Insight and Bliss Using the Wisdom of the Chakras
- By: Marie Alva
- Narrated by: Cara Firestone
- Length: 1 hr and 12 mins
- Unabridged
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The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.
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Color Visualization Meditations
- Meditations for Stability, Joy, Confidence, Compassion, Purpose, Insight and Bliss Using the Wisdom of the Chakras
- Narrated by: Cara Firestone
- Length: 1 hr and 12 mins
- Release date: 01-12-2021
- Language: English
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The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies....
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The Healing Blueprint
- Unlocking the Power of Nutrition, Meditation, and Faith with Expert Insights to Cure Disease Naturally
- By: Julia Valentine
- Narrated by: Julia Valentine
- Length: 1 hr and 15 mins
- Unabridged
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Julia Valentine combines her personal experiences and extensive research to create a holistic blueprint for health that addresses the mind, body, and spirit. Whether you are dealing with a specific health issue or seeking to enhance your overall well-being, this audiobook is your essential guide to natural healing.
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The Healing Blueprint
- Unlocking the Power of Nutrition, Meditation, and Faith with Expert Insights to Cure Disease Naturally
- Narrated by: Julia Valentine
- Length: 1 hr and 15 mins
- Release date: 09-07-2024
- Language: English
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Julia Valentine combines her personal experiences and extensive research to create a holistic blueprint for health that addresses the mind, body, and spirit.
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Basic Stress-Reduction and Self-Healing
- Through Meditation, Insight, and Imagery
- By: Joe Loizzo
- Narrated by: Joe Loizzo
- Length: 11 hrs and 1 min
- Unabridged
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This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.
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Basic Stress-Reduction and Self-Healing
- Through Meditation, Insight, and Imagery
- Narrated by: Joe Loizzo
- Length: 11 hrs and 1 min
- Release date: 21-07-2021
- Language: English
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This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology....
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Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- By: Adam Brown
- Narrated by: Matt Montanez
- Length: 55 mins
- Unabridged
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Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.
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Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- Narrated by: Matt Montanez
- Length: 55 mins
- Release date: 05-01-2018
- Language: English
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Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. This audiobook will teach you meditation for beginners....
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Meditation Smarts for Modern Practice
- A Recollective Centering, Insight, Release, Concentration, Doing and Healing Process
- By: Dr. John Phalen
- Narrated by: Ghislaine Angieri
- Length: 1 hr and 26 mins
- Unabridged
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Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday. Insight as meditative practice translates into a journal writing that resolves current issues and the ghosts of the past followed by a Letting Go visual meditation process of replacing those issues and ghosts with a new peace and calm.
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Meditation Smarts for Modern Practice
- A Recollective Centering, Insight, Release, Concentration, Doing and Healing Process
- Narrated by: Ghislaine Angieri
- Length: 1 hr and 26 mins
- Release date: 05-08-2021
- Language: English
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Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday....
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The Wisdom of the Breath
- Three Guided Meditations for Calming the Mind and Cultivating Insight
- By: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 2 hrs and 12 mins
- Unabridged
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The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? "Breathing is the gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." In The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.
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The Wisdom of the Breath
- Three Guided Meditations for Calming the Mind and Cultivating Insight
- Narrated by: Bodhipaksa
- Length: 2 hrs and 12 mins
- Release date: 05-01-2010
- Language: English
- The answers to the most profound spiritual questions lie within us - but how do we gain access to our deepest wisdom? Find out....
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Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- By: Christopher Kern
- Narrated by: Michael Ahr
- Length: 1 hr and 1 min
- Unabridged
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Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve.
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Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- Narrated by: Michael Ahr
- Length: 1 hr and 1 min
- Release date: 08-09-2020
- Language: English
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Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can....
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