Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
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Mindfulness
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Narrated by:
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Randy Streu
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By:
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Ian Tuhovsky
About this listen
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
©2017 Ian Tuhovsky (P)2017 Ian TuhovskyWhat listeners say about Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Kelly
- 20-04-2020
Easy, insightful but needed more
Awesome read but would have liked a summary of all steps to take at end of book. I wanted to go through a plan and nut out best integration of techniques for myself but now have to relisten and note take
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 13-10-2023
Dan
Nice to put things back into perspective. We often complicate our lives, with some simple practices and techniques, you’ll be well prepared to take on anything
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sihle Jiyane
- 20-03-2019
A very good book indeed. I would probably listen it over and over again while I am putting it into practise.
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Overall5 out of 5 stars
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- Will Weatherly
- 04-02-2021
Awsome book
loved it easy lessen, good and helpful to get in to mindfulness. enjoyed every minute of it.
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Overall4 out of 5 stars
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- Anonymous User
- 10-05-2023
Thank you Ian
Mindfulness is based on simple facts very understandable & very helpful. Highly recommend for a go to self help book. Bernie
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