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Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
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Mindful Hypnobirthing
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Publisher's Summary
Random House presents the audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this audiobook, and downloadable hypnosis and relaxation tracks, discover how to:
- Use your mind and body together to stay focused and in control
- Draw on visualisation and breathing techniques to help birth progress
- Feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Part 1: Preparation and Pregnancy
Chapter 1. What Is Mindful Hypnobirthing?
Chapter 2. The Benefits of a Mindful Hypnobirth
Chapter 3. Getting Ready for a Mindful Hypnobirth
Chapter 4. Getting to Know your Birthing Zone
Chapter 5. Letting Go of Fear and Anxiety
Chapter 6. Creating Positive Birth Beliefs
Chapter 7. The Power of Visualisation for Birth
Chapter 8. Your Birth Belongs to You
Chapter 9. Birth Preferences
Chapter 10. Birth Space, Relaxing Space
Chapter 11. Turning a Birth Partner into a Hypnobirth Partner
Chapter 12. When Will I Go into Labour?
Part 2: Birth
Chapter 13. This Is It! Signs That Labour Has Started
Chapter 14. My Baby’s Nearly Here!
Chapter 15. When Things Take a Different Path
Part 3: Welcoming your Baby to the Family
Chapter 16.Welcome Home
What listeners say about Mindful Hypnobirthing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Megan
- 31-07-2018
Good for insomnia and labour
I listened to this in my last trimester. I found it extremely soothing to listen to and the narrator's voice is perfect.
I found the hypno exercises really great for helping me fall back to sleep when I had 3rd trimester insomnia.
As for my birth, it all happened so quickly, I didn't get to listen to the tracks as planned. But I did try to remember the coping strategies as best as I could during labour. Who knows if giving birth was improved from this audio book or not; but overall I had a positive, fast, first time labour without any complications. So no complaints from mum and bub.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pam
- 08-11-2020
worth it
loved it. great meditations in between the chapters and the whole list of meditations at the end are so easy and convenient that I dont have to search for them, they are all lined up at the end. I listen to them every night and fall asleep easily.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Bec
- 19-04-2024
Lovely narration, slight bias against hospitals
I felt there was a slight bias against hospitals throughout this book. Got to 6hours to go and just couldn’t persevere for the sake of it. Hoping to use the hypno birthing tracks for our labour (in a hospital).
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Overall5 out of 5 stars
- Emily
- 30-01-2022
loved it
a great hypnobirthing book even with sone hypnosis tracks to help through pregnancy and prepare for birth.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle Pooles
- 15-11-2022
Incredible book
I’m 34 week pregnant with first baby and have thoroughly enjoyed listening to this book. Lots of helpful tips and meditations to do. Her voice is very calm and relaxing. Naturally she is all for births that are as natural and intervention free, but she doesn’t exclude discussing all other options as sometimes they are unavoidable (or the choice in your situation). I highly recommend this book to any mum to be that wishes for as natural as possible birth. I’m now so excited for my birth. Thank you
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Overall5 out of 5 stars
- Anonymous User
- 02-01-2023
So relaxing to listen to!
I really enjoyed this. It helped me soften parts of my body I didn't realise were holding tension. looking forward to using these tools throughout my pregnancy & birth ❤️
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Giovanna Añez
- 21-02-2019
Excellent for beginners
Excellent book for beginners! In the last part you can find all the exercises. High recommend if you are planning to starting thinking about birth as a mindfulness journey.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen
- 15-08-2022
Fantastic tool for a calm birth
I listened to this several times before the birth of my first child and I truly believe it was a key factor in me having a calm and intervention free natural birthing experience. I am now pregnant with my second child and am loving listening to it again.
Sophie's voice is so soothing and calming and all the different hypnosis tracks throughout the book are incredibly useful during pregnancy and labour.
I recommend this to all my pregnant friends.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brad
- 11-04-2019
Needed to buy MP3 tracks
The book and concepts although very repetitive (but I guess that's needed for hypnosis bwah haa haa) was really good but audible format was frustrating I actually went and bought the MP3 tracks and borrowed the book from a girlfriend (who had recommended it) as I was unable to use the audio outside of audible app. I tried using bookmarks and clips but it was difficult as the chapter listing didn't come across into the app. So great book but not via audible. Sadly.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 09-07-2024
Didn’t enjoy the narrator
I personally didn’t enjoy the narrator. I found her quite repetitive and often felt like she was narrating to a child which I don’t enjoy. Likely just my personal preference though!
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