Mental Health Self Care

Product list
    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-2023
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • By: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 22-06-2023
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 22-04-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 27-04-2023
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 5 hrs and 6 mins
    • Release date: 29-11-2016
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • By: Jor-El Caraballo
    • Narrated by: André Santana
    • Length: 3 hrs and 59 mins
    • Release date: 13-09-2022
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Lessons in Looking After Yourself—for Every Body
    • By: Laura Henshaw, Steph Claire Smith
    • Narrated by: Laura Henshaw, Steph Claire Smith
    • Length: 7 hrs and 2 mins
    • Release date: 27-02-2023
    • Language: English
    • 4 out of 5 stars 3 ratings
    • From the founders of the mega lifestyle brand Keep It Cleaner comes a realistic guide to looking after yourself in your twenties and thirties....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • By: Jules Wake
    • Narrated by: Laura Brydon
    • Series: Yorkshire Escape, Book 1
    • Length: 12 hrs and 5 mins
    • Release date: 17-09-2020
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • This is the story of two women. One old, one young. One looking for new adventures. One looking for a purpose. Both needing a friend....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Let Go of Frazzle and Make Time for You
    • By: Jayne Hardy
    • Narrated by: Jayne Hardy
    • Length: 3 hrs and 43 mins
    • Release date: 14-12-2017
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • By: Orange Evolution Culture
    • Narrated by: Val Cole
    • Length: 6 hrs and 29 mins
    • Release date: 18-11-2023
    • Language: English
    • Not rated yet
    • In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • Restorative Practices to Weave Through Your Workday
    • By: Ashley Davis Bush
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 14 mins
    • Release date: 31-01-2023
    • Language: English
    • Not rated yet
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
    • By: Ava Wells
    • Narrated by: Shannon Sanders
    • Length: 3 hrs and 36 mins
    • Release date: 27-11-2024
    • Language: English
    • Not rated yet
    • The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience.

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Daily Practices for Nurturing Our Whole Selves
    • By: Chanequa Walker-Barnes
    • Narrated by: Deanna Anthony
    • Length: 4 hrs and 33 mins
    • Release date: 15-08-2023
    • Language: English
    • Not rated yet
    • Taking care of ourselves is essential, and lately, we’ve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy.

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • By: Jules Wake
    • Narrated by: Laura Brydon
    • Series: Yorkshire Escape, Book 2
    • Length: 9 hrs and 30 mins
    • Release date: 30-04-2022
    • Language: English
    • Not rated yet
    • Ettie is trying to figure out her future. Dominic’s just trying to forget his past. But with the help of some unlikely friends, young and old, a secret lake hidden in the grounds of a beautiful estate and a scruffy dog, a new community is formed–right when they all need each other the most....

    Non-member price: $26.99 or 1 Credit

    Sale price: $26.99 or 1 Credit

    • How to Heal in Times of Anxiety, Loss and Change
    • By: Suzy Reading
    • Narrated by: Brigid Lohrey
    • Length: 5 hrs and 9 mins
    • Release date: 04-05-2020
    • Language: English
    • 3 out of 5 stars 1 rating
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $18.99 or 1 Credit

    Sale price: $18.99 or 1 Credit