Mental Health Self Care

Product list
  • Non-member price: $16.99 or 1 Credit

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    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 03-01-2023
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • By: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 22-06-2023
    • Language: English
    • 5 out of 5 stars 1 rating
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Non-member price: $26.99 or 1 Credit

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  • Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Restorative Practices to Weave Through Your Workday
    • By: Ashley Davis Bush
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 14 mins
    • Release date: 31-01-2023
    • Language: English
    • Not rated yet
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • By: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 27-04-2023
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Non-member price: $27.99 or 1 Credit

    Sale price: $27.99 or 1 Credit

    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • By: Gill Hasson
    • Narrated by: Christine Rendel
    • Length: 5 hrs and 51 mins
    • Release date: 25-02-2020
    • Language: English
    • Not rated yet
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Non-member price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

    • How to Let Go of Frazzle and Make Time for You
    • By: Jayne Hardy
    • Narrated by: Jayne Hardy
    • Length: 3 hrs and 43 mins
    • Release date: 14-12-2017
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • By: Jor-El Caraballo
    • Narrated by: André Santana
    • Length: 3 hrs and 59 mins
    • Release date: 13-09-2022
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • By: Raquel Reichard
    • Narrated by: Asatta Jones
    • Length: 4 hrs and 17 mins
    • Release date: 26-12-2023
    • Language: English
    • Not rated yet
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Non-member price: $16.99 or 1 Credit

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    • By: Orange Evolution Culture
    • Narrated by: Val Cole
    • Length: 6 hrs and 29 mins
    • Release date: 18-11-2023
    • Language: English
    • Not rated yet
    • In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....

    Non-member price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 5 hrs and 6 mins
    • Release date: 29-11-2016
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

    Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 22-04-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Non-member price: $9.99 or 1 Credit

    Sale price: $9.99 or 1 Credit

    • A Practical Guide to Finding Peace in a Frantic World
    • By: Professor Mark Williams, Dr Danny Penman
    • Narrated by: Professor Mark Williams
    • Length: 10 hrs and 31 mins
    • Release date: 26-08-2021
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Non-member price: $26.99 or 1 Credit

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    • How to Heal in Times of Anxiety, Loss and Change
    • By: Suzy Reading
    • Narrated by: Brigid Lohrey
    • Length: 5 hrs and 9 mins
    • Release date: 04-05-2020
    • Language: English
    • 3 out of 5 stars 1 rating
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

  • Non-member price: $22.99 or 1 Credit

    Sale price: $22.99 or 1 Credit

    • Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Length: 3 hrs and 52 mins
    • Release date: 28-12-2018
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....

    Non-member price: $17.00 or 1 Credit

    Sale price: $17.00 or 1 Credit

    • Lessons in Looking After Yourself—for Every Body
    • By: Laura Henshaw, Steph Claire Smith
    • Narrated by: Laura Henshaw, Steph Claire Smith
    • Length: 7 hrs and 2 mins
    • Release date: 27-02-2023
    • Language: English
    • 4 out of 5 stars 3 ratings
    • From the founders of the mega lifestyle brand Keep It Cleaner comes a realistic guide to looking after yourself in your twenties and thirties....

    Non-member price: $21.99 or 1 Credit

    Sale price: $21.99 or 1 Credit

    • Strategies for Self-Care and Resilience
    • By: Elisha Lee
    • Narrated by: Harvey Wallmann
    • Length: 52 mins
    • Release date: 02-07-2024
    • Language: English
    • Not rated yet
    • The Mental Health Handbook is a comprehensive guide that provides practical strategies for promoting self-care and building resilience in the face of life's challenges.

    Non-member price: $5.99 or 1 Credit

    Sale price: $5.99 or 1 Credit

    • A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
    • By: Richard Banks
    • Narrated by: Chris Sims
    • Length: 3 hrs and 20 mins
    • Release date: 16-08-2023
    • Language: English
    • Not rated yet
    • Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....

    Non-member price: $16.99 or 1 Credit

    Sale price: $16.99 or 1 Credit